<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Insomnia Radio: UK</title>
	
	<link>http://insomniaradio.net</link>
	<description>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</description>
	<lastBuildDate>Thu, 16 Jul 2009 15:32:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image><link>http://uk.insomniaradio.net</link><url>http://www.insomniaradio.net/images/Logos/irnkyfm_uk_150x150.jpg</url><title>IR: UK</title></image>
		<media:copyright>Copyright 2008 Insomnia Radio LLC</media:copyright><media:thumbnail url="http://www.insomniaradio.net/images/Logos/irnkyfm_uk_300x300.jpg" /><media:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>uk@insomniaradio.net</itunes:email><itunes:name>Stuart Morrison</itunes:name></itunes:owner><itunes:author>Stuart Morrison</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.insomniaradio.net/images/Logos/irnkyfm_uk_300x300.jpg" /><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><itunes:subtitle>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</itunes:subtitle><itunes:summary>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</itunes:summary><itunes:category text="Music" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/iruk" type="application/rss+xml" /><feedburner:emailServiceId>iruk</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>IR: UK #70 – Eskimos &amp; Toy Horses</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/ua-LXDicHtA/</link>
		<comments>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:44:13 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Blow For Keeps]]></category>
		<category><![CDATA[CD Contest]]></category>
		<category><![CDATA[Hail to the Eskimo]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Jono]]></category>
		<category><![CDATA[MorningSide]]></category>
		<category><![CDATA[Sizen]]></category>
		<category><![CDATA[slashed seat affair]]></category>
		<category><![CDATA[The Joy Formidable]]></category>
		<category><![CDATA[Toy Horses]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9181</guid>
		<description><![CDATA[
Episode number 70 of Insomnia Radio UK.
Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest!
Recording Date: Tuesday 16 June 2009
TRT: 44:35
Rating: Mostly Work Safe (apart from the last track)

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist, MySpace and Other Links

Jono &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 70 of Insomnia Radio UK.</p>
<p>Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest!</p>
<p>Recording Date: Tuesday 16 June 2009</p>
<p>TRT: 44:35</p>
<p>Rating: Mostly Work Safe (apart from the last track)</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk70.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist, MySpace and Other Links</h3>
<ul>
<li><a href="http://myspace.com/jonoaudio" target="_new">Jono</a> &#8211; A Day Ago &#8211; <a href="http://meandmyguitar.com/shop.htm" target="_new">Web Site</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=282839339&amp;s=143441" target="_new">iTunes</a></li>
<li><a href="http://myspace.com/hailtotheeskimo" target="_new">Hail to the Eskimo</a> &#8211; Queen of the Disco</li>
<li><a href="http://myspace.com/sizenband" target="_new">Sizen</a> &#8211; Asylum &#8211; <a href="http://sizen.co.uk/shop.html" target="_blank">Web Site</a></li>
<li><a href="http://myspace.com/thejoyformidable" target="_new">The Joy Formidable</a> &#8211; The Last Drop &#8211; <a href="http://www.thejoyformidable.bigcartel.com/" target="_blank">Big Cartel</a> | <a href="http://www.musicglue.com/thejoyformidable" target="_blank">Free Downloads at Music Glue</a></li>
<li><a href="http://myspace.com/morningsiderocks" target="_new">MorningSide</a> &#8211; Photobooth &#8211; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=316909833&amp;s=143441">iTunes</a> | <a href="http://cdbaby.com/cd/morningsidemusic2" target="_new">CDBaby</a></li>
<li><a href="http://myspace.com/blowforkeeps" target="_new">Blow For Keeps</a> &#8211; Into A Charm &#8211; <a href="http://blowforkeeps.com/" target="_blank">Sign up for CD</a></li>
<li><a href="http://myspace.com/slashedseataffair" target="_new">Slashed Seat Affair</a> &#8211; Forget You &#8211; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=268185635" target="_blank">iTunes</a></li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; But What About The Future &#8211; <a href="http://toyhorsesmusic.com/" target="_blank">Downloads</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/ua-LXDicHtA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/0OHRcgxU3mE/iruk70.mp3" fileSize="42871645" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 70 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest! Recording Date: Tuesday 16 June 2009 TRT: 44:35 Rating: Mostly Work Safe (apart from the last track) Do</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 70 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest! Recording Date: Tuesday 16 June 2009 TRT: 44:35 Rating: Mostly Work Safe (apart from the last track) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist, MySpace and Other Links Jono &amp;#8211; [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/0OHRcgxU3mE/iruk70.mp3" length="42871645" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk70.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio: UK – Episode One</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/MQkoWmH4xUE/</link>
		<comments>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:00:46 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Third Birthday]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8914</guid>
		<description><![CDATA[
To celebrate the third birthday of Insomnia Radio: UK we&#8217;ve reposted Episode One, originally released on 1st June 2006.
So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the player below.

We&#8217;ll be reposting the other early shows in the next [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg"/><br />
To celebrate the third birthday of Insomnia Radio: UK we&#8217;ve reposted Episode One, originally released on 1st June 2006.</p>
<p>So if you want to hear how it all started, with Phil Coyne at the helm, head over to <a href="http://insomniaradio.net/2006/06/01/insomnia-radio-uk-episode-one/">the original show notes</a>, or click the player below.</p>
<p></p>
<p>We&#8217;ll be reposting the other early shows in the next few days.</p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/MQkoWmH4xUE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/561r7Qp5344/iruk1.mp3" fileSize="33133746" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> To celebrate the third birthday of Insomnia Radio: UK we&amp;#8217;ve reposted Episode One, originally released on 1st June 2006. So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the playe</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> To celebrate the third birthday of Insomnia Radio: UK we&amp;#8217;ve reposted Episode One, originally released on 1st June 2006. So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the player below. We&amp;#8217;ll be reposting the other early shows in the next [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/561r7Qp5344/iruk1.mp3" length="33133746" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #69 – Leaders &amp; Riots</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/cMMCENPrHao/</link>
		<comments>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:33:33 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Acroama]]></category>
		<category><![CDATA[Dead World Leaders]]></category>
		<category><![CDATA[Driver]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Lato]]></category>
		<category><![CDATA[The Chinese Firework Co]]></category>
		<category><![CDATA[The Exits]]></category>
		<category><![CDATA[The Fuse]]></category>
		<category><![CDATA[The Gin Riots]]></category>
		<category><![CDATA[The Mike Brown Band]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8878</guid>
		<description><![CDATA[
Episode number 69 of Insomnia Radio UK.
Welcome to this somewhat delayed episode. Eight songs from UK artists.
Recording Date: Friday 29 May 2009
TRT: 36:40
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist and MySpace links

The Exits &#8211; Fever
The Chinese Firework Co &#8211; People Say
Driver &#8211; Change Your Ways
Acroama &#8211; Blue Or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 69 of Insomnia Radio UK.</p>
<p>Welcome to this somewhat delayed episode. Eight songs from UK artists.</p>
<p>Recording Date: Friday 29 May 2009</p>
<p>TRT: 36:40</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk69.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist and MySpace links</h3>
<ul>
<li><a href="http://myspace.com/theexits" target="_new">The Exits</a> &#8211; Fever</li>
<li><a href="http://myspace.com/thechinesefireworkscompany " target="_new">The Chinese Firework Co</a> &#8211; People Say</li>
<li><a href="http://myspace.com/drivermusicuk" target="_new">Driver</a> &#8211; Change Your Ways</li>
<li><a href="http://myspace.com/acroamaband  " target="_new">Acroama</a> &#8211; Blue Or Real</li>
<li><a href="http://myspace.com/latomusic" target="_new">The Fuse (aka Lato)</a> &#8211; Everybody Knows The Way</li>
<li><a href="http://myspace.com/mikebrownmusic" target="_new">The Mike Brown Band</a> &#8211; One Of These Days</li>
<li><a href="http://myspace.com/deadworldleaders" target="_new">Dead World Leaders</a> &#8211; Fall</li>
<li><a href="http://myspace.com/theginriots" target="_new">The Gin Riots</a> &#8211; The Polka</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/cMMCENPrHao" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/ny6FsnqJd7Y/iruk69.mp3" fileSize="35378907" type="mpeg/audio" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 69 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Eight songs from UK artists. Recording Date: Friday 29 May 2009 TRT: 36:40 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Su</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 69 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Eight songs from UK artists. Recording Date: Friday 29 May 2009 TRT: 36:40 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist and MySpace links The Exits &amp;#8211; Fever The Chinese Firework Co &amp;#8211; People Say Driver &amp;#8211; Change Your Ways Acroama &amp;#8211; Blue Or [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/ny6FsnqJd7Y/iruk69.mp3" length="35378907" type="mpeg/audio" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk69.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>No IR UK show today</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/3T4I8PWkjjA/</link>
		<comments>http://insomniaradio.net/2009/05/17/no-ir-uk-show-today/#comments</comments>
		<pubDate>Sun, 17 May 2009 11:00:03 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: UK]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7145</guid>
		<description><![CDATA[The weekend&#8217;s Insomnia Radio: UK show has been postponed owing to circumstances beyond my control (thanks BT &#8211; rant to follow). 
Hopefully IR UK 69 will be with you shortly.
]]></description>
			<content:encoded><![CDATA[<p>The weekend&#8217;s Insomnia Radio: UK show has been postponed owing to circumstances beyond my control (thanks BT &#8211; rant to follow). </p>
<p>Hopefully IR UK 69 will be with you shortly.</p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/3T4I8PWkjjA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/17/no-ir-uk-show-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://insomniaradio.net/2009/05/17/no-ir-uk-show-today/</feedburner:origLink></item>
		<item>
		<title>IR: UK #68 – Nurse! Medicine?</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/GtGpAEWjXQ8/</link>
		<comments>http://insomniaradio.net/2009/05/10/ir-uk-68-nurse-medicine/#comments</comments>
		<pubDate>Sun, 10 May 2009 12:20:16 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[downtempo]]></category>
		<category><![CDATA[Dub Step]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[Harperactive]]></category>
		<category><![CDATA[In a Daze]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Nephu Huzzband]]></category>
		<category><![CDATA[Panic Cell]]></category>
		<category><![CDATA[Rookie Cop]]></category>
		<category><![CDATA[Ryco Saints]]></category>
		<category><![CDATA[Strange]]></category>
		<category><![CDATA[To The Moon]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Voodoo Johnson]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8316</guid>
		<description><![CDATA[
Episode number 68 of Insomnia Radio UK.
An interesting mix of hard rock and some downtempo, dubstep and post rock
Recording Date: Sunday 10 May 2009
TRT: 54:37
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist and MySpace Links

Ryco Saints &#8211; Medicine
Panic Cell &#8211; Save Me
Voodoo Johnson &#8211; Another White Lie
In a Daze [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 68 of Insomnia Radio UK.</p>
<p>An interesting mix of hard rock and some downtempo, dubstep and post rock</p>
<p>Recording Date: Sunday 10 May 2009</p>
<p>TRT: 54:37</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk68.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist and MySpace Links</h3>
<ul>
<li><a href="http://myspace.com/rycosaints" target="_new">Ryco Saints</a> &#8211; Medicine</li>
<li><a href="http://myspace.com/paniccell" target="_new">Panic Cell</a> &#8211; Save Me</li>
<li><a href="http://myspace.com/voodoojohnson" target="_new">Voodoo Johnson</a> &#8211; Another White Lie</li>
<li><a href="http://myspace.com/inadazeband" target="_new">In a Daze</a> &#8211; King of Misuse</li>
<li><a href="http://myspace.com/rookiecop" target="_new">RookieCop</a> &#8211; We Cannot Function</li>
<li><a href="http://myspace.com/tothemoonband" target="_new">To The Moon</a> &#8211; S.Q.U.I.D. (Sinister Quiet Under Inky Darkness)</li>
<li><a href="http://myspace.com/harpenis" target="_new">Harperactive</a> &#8211; Hold Your Horses Pedro</li>
<li><a href="http://myspace.com/nephuhuzzband  " target="_new">Nephu Huzzband</a> &#8211; Nurse! Nurse!</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://sarahcmorrison.wordpress.com" target="_blank">Miss Morrison&#8217;s Mix</a></li>
<li><a href="http://www.bombskare.com" target="_blank">bombskare.com</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=303525718&amp;s=143444" target="_blank">Fistful of Dynamite on iTunes</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/GtGpAEWjXQ8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/10/ir-uk-68-nurse-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/JXTkX_Nd4r4/iruk68.mp3" fileSize="52513579" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 68 of Insomnia Radio UK. An interesting mix of hard rock and some downtempo, dubstep and post rock Recording Date: Sunday 10 May 2009 TRT: 54:37 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 68 of Insomnia Radio UK. An interesting mix of hard rock and some downtempo, dubstep and post rock Recording Date: Sunday 10 May 2009 TRT: 54:37 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist and MySpace Links Ryco Saints &amp;#8211; Medicine Panic Cell &amp;#8211; Save Me Voodoo Johnson &amp;#8211; Another White Lie In a Daze [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/10/ir-uk-68-nurse-medicine/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/JXTkX_Nd4r4/iruk68.mp3" length="52513579" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk68.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #67 – Welcome to Skaville</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/2M5cZqE4NpY/</link>
		<comments>http://insomniaradio.net/2009/05/03/ir-uk-67-welcome-to-skaville/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:12:58 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[20 Dead Camels]]></category>
		<category><![CDATA[Antilectual]]></category>
		<category><![CDATA[Bombskare]]></category>
		<category><![CDATA[Cueball 8]]></category>
		<category><![CDATA[Freetown]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Renegade Beat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[Soul Case]]></category>
		<category><![CDATA[The Black Penny Remedy]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8136</guid>
		<description><![CDATA[
Episode 67 of Insomnia Radio UK, an Eight Track Ska Special
Recorded: 03 May 2009
TRT: 38:12
Rating: Work Safe
&#160;

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed







&#160;
Playlist and Links

The Penny Black Remedy &#8211; 95 Charing Cross Road
Cueball 8 &#8211; Bring A Friend
Freetown &#8211; Skaffic Jam
Antilectual (GarageBand) &#8211; The Last Trip
Soul Case (GarageBand) &#8211; Why [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><strong><br />
Episode 67 of Insomnia Radio UK, an Eight Track Ska Special</strong></p>
<p>Recorded: 03 May 2009<br />
TRT: 38:12<br />
Rating: Work Safe</p>
<p>&nbsp;</p>
<p></p>
<h3><a href="http://insomniaradio.net/audio/iruk67.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></h3>
<table width="*" border="0" cellspacing="0" cellpadding="0">
<tr>
<td>
<img src="http://insomniaradio.net/wp-content/uploads/2009/05/skaville-300.jpg" title="Welcome to Skaville" alt="Welcome to Skaville" />
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Playlist and Links</h3>
<ul>
<li><a href="http://myspace.com/pennyblackremedy" target="_new">The Penny Black Remedy</a> &#8211; 95 Charing Cross Road</li>
<li><a href="http://myspace.com/cueball8" target="_new">Cueball 8</a> &#8211; Bring A Friend</li>
<li><a href="http://myspace.com/freetownska" target="_new">Freetown</a> &#8211; Skaffic Jam</li>
<li><a href="http://www.garageband.com/artist/Antilectual" target="_new">Antilectual (GarageBand)</a> &#8211; The Last Trip</li>
<li><a href="http://www.garageband.com/artist/soulcase" target="_new">Soul Case (GarageBand)</a> &#8211; Why Don&#8217;t You</li>
<li><a href="http://myspace.com/renegadebeat" target="_new">Renegade Beat</a> &#8211; Ska Train</li>
<li><a href="http://myspace.com/bombskare" target="_new">Bombskare</a> &#8211; Don&#8217;t give it all away</li>
<li><a href="http://myspace.com/20deadcamels" target="_new">20 Dead Camels</a> &#8211; The Camel Beat</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://garageband.com" target="_blank">Garage Band<br />
</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/2M5cZqE4NpY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/03/ir-uk-67-welcome-to-skaville/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/TVhjdNfoY58/iruk67.mp3" fileSize="36758157" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode 67 of Insomnia Radio UK, an Eight Track Ska Special Recorded: 03 May 2009 TRT: 38:12 Rating: Work Safe &amp;#160; Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed &amp;#160; Playlist and Links The Penny Black Remedy </itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode 67 of Insomnia Radio UK, an Eight Track Ska Special Recorded: 03 May 2009 TRT: 38:12 Rating: Work Safe &amp;#160; Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed &amp;#160; Playlist and Links The Penny Black Remedy &amp;#8211; 95 Charing Cross Road Cueball 8 &amp;#8211; Bring A Friend Freetown &amp;#8211; Skaffic Jam Antilectual (GarageBand) &amp;#8211; The Last Trip Soul Case (GarageBand) &amp;#8211; Why [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/03/ir-uk-67-welcome-to-skaville/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/TVhjdNfoY58/iruk67.mp3" length="36758157" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk67.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #66 – Kids &amp; Men</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/HV_IZz1ebMs/</link>
		<comments>http://insomniaradio.net/2009/04/26/ir-uk-66-kids-men/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 15:00:05 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Bang]]></category>
		<category><![CDATA[buck brothers]]></category>
		<category><![CDATA[Chris Skinner]]></category>
		<category><![CDATA[Dead World Leaders]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Kid Bombardos]]></category>
		<category><![CDATA[Kyoshi]]></category>
		<category><![CDATA[The Galagos]]></category>
		<category><![CDATA[The Omega Men]]></category>
		<category><![CDATA[The Peppermint Apes]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7840</guid>
		<description><![CDATA[
Episode Number 66 of Insomnia Radio UK
Six songs from UK artists, one French and one UK/French. Includes a prototype Ska segment.
Recording Date: Sun 26 April 2009
TRT: 34:36
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode
Buck Brothers &#8211; You&#8217;re So Good, Good, Good You&#8217;re Great
Dead World Leaders &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode Number 66 of Insomnia Radio UK</p>
<p>Six songs from UK artists, one French and one UK/French. Includes a prototype Ska segment.</p>
<p>Recording Date: Sun 26 April 2009</p>
<p>TRT: 34:36</p>
<p>Rating: Work Safe</p>
<p></p>
<h3><a href="http://insomniaradio.net/audio/iruk66.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></h3>
<h3>What&#8217;s in this episode</h3>
<li><a href="http://myspace.com/buckbrothers" target="_new">Buck Brothers</a> &#8211; You&#8217;re So Good, Good, Good You&#8217;re Great</li>
<li><a href="http://myspace.com/deadworldleaders" target="_new">Dead World Leaders</a> &#8211; What Do You Propose (I Do)?</li>
<li><a href="http://myspace.com/chrisdskinner" target="_new">Chris Skinner</a> &#8211; Card Shark</li>
<li><a href="http://myspace.com/thepeppermintapes " target="_new">The Peppermint Apes</a> &#8211; No One Like Me</li>
<li><a href="http://myspace.com/kidbombardos" target="_new">Kid Bombardos</a> &#8211; I Round the Bend (a)</li>
<li><a href="http://myspace.com/kyoshimusic" target="_new">Kyoshi</a> &#8211; Bang</li>
<li><a href="http://garageband.com/artist/omega_men" target="_new">The Omega Men</a> &#8211; To Reach The Stars</li>
<li><a href="http://myspace.com/marchx" target="_new">The Galagos</a> &#8211; Little Opening</li>
</ul>
<p> </p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://garageband.com" target="_blank">Garage Band</a></li>
<li><a href="http://jamendo.com/" target="_blank">Jamendo</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/HV_IZz1ebMs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/04/26/ir-uk-66-kids-men/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/R-QHDpoc4xg/iruk66.mp3" fileSize="33295807" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode Number 66 of Insomnia Radio UK Six songs from UK artists, one French and one UK/French. Includes a prototype Ska segment. Recording Date: Sun 26 April 2009 TRT: 34:36 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; S</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode Number 66 of Insomnia Radio UK Six songs from UK artists, one French and one UK/French. Includes a prototype Ska segment. Recording Date: Sun 26 April 2009 TRT: 34:36 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode Buck Brothers &amp;#8211; You&amp;#8217;re So Good, Good, Good You&amp;#8217;re Great Dead World Leaders &amp;#8211; [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/04/26/ir-uk-66-kids-men/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/R-QHDpoc4xg/iruk66.mp3" length="33295807" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk66.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #65 – Adventures &amp; Archives</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/zFWF39WKFX4/</link>
		<comments>http://insomniaradio.net/2009/04/19/ir-uk-65-adventures-archives/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 15:28:05 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Azoora]]></category>
		<category><![CDATA[Beechwood]]></category>
		<category><![CDATA[Inside View]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Misty's Big Adventure]]></category>
		<category><![CDATA[Secret Archives of the Vatican]]></category>
		<category><![CDATA[slashed seat affair]]></category>
		<category><![CDATA[Swimfaster Godwhispers]]></category>
		<category><![CDATA[The Omega Men]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7668</guid>
		<description><![CDATA[
Episode number 65 of Insomnia Radio UK. 
Another eight songs from UK based artists
Recording Date:  Sunday 19 April 2009 (not Saturday as I said in the show)
TRT: 38:28
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Song List and MySpace Links
The Omega Men &#8211; Kalki
Misty&#8217;s Big Adventure &#8211; Between Me and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 65 of Insomnia Radio UK. </p>
<p>Another eight songs from UK based artists</p>
<p>Recording Date:  Sunday 19 April 2009 (not Saturday as I said in the show)</p>
<p>TRT: 38:28</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk65.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Song List and MySpace Links</h3>
<li><a href="http://garageband.com/artist/omega_men" target="_new">The Omega Men</a> &#8211; Kalki</li>
<li><a href="http://myspace.com/mistysbigadventure" target="_new">Misty&#8217;s Big Adventure</a> &#8211; Between Me and You</li>
<li><a href="http://myspace.com/insideview" target="_new">Inside View</a> &#8211; All Because Of You</li>
<li><a href="http://myspace.com/beechwooduk" target="_new">Beechwood</a> &#8211; The Summer</li>
<li><a href="http://myspace.com/slashedseataffair" target="_new">Slashed Seat Affair</a> &#8211; Connected</li>
<li><a href="http://myspace.com/azoora" target="_new">Azoora</a> &#8211; Life of Fantastic</li>
<li><a href="http://myspace.com/secretarchives" target="_new">Secret Archives of the Vatican</a> &#8211; What is written</li>
<li><a href="http://myspace.com/swimfastergodwhispers" target="_new">Swimfaster Godwhispers</a> &#8211; It Smokes The Flood</li>
<h3>Other links</h3>
<ul>
<li><a href="http://sarahcmorrison.wordpress.com/2009/04/16/reviewed-inside-view-underneath-the-stars-ep/" target="_blank">SM Review of Inside View</a></li>
<li><a href="http://garageband.com" target="_new">Garage Band</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/zFWF39WKFX4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/04/19/ir-uk-65-adventures-archives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/HQok3laqTRw/iruk65.mp3" fileSize="37006030" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 65 of Insomnia Radio UK. Another eight songs from UK based artists Recording Date:  Sunday 19 April 2009 (not Saturday as I said in the show) TRT: 38:28 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscrib</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 65 of Insomnia Radio UK. Another eight songs from UK based artists Recording Date:  Sunday 19 April 2009 (not Saturday as I said in the show) TRT: 38:28 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Song List and MySpace Links The Omega Men &amp;#8211; Kalki Misty&amp;#8217;s Big Adventure &amp;#8211; Between Me and [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/04/19/ir-uk-65-adventures-archives/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/HQok3laqTRw/iruk65.mp3" length="37006030" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk65.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #64 – Whispers &amp; Crawlers</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/eFWyRPYYKQQ/</link>
		<comments>http://insomniaradio.net/2009/04/12/ir-uk-64-whispers-crawlers/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 12:11:39 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7432</guid>
		<description><![CDATA[
Episode number 64 of Insomnia Radio UK.
Ten Songs, two Interviews, and News from the Podcrawl
Recording Date: Saturday 11 April 2009
TRT: 1:02:16
Rating: Work Safe apart from the last track

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Song List and MySpace Links

Serpico &#8211; 400 Blows to the Head
All Mighty Whispers &#8211; Sun in our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 64 of Insomnia Radio UK.</p>
<p>Ten Songs, two Interviews, and News from the Podcrawl</p>
<p>Recording Date: Saturday 11 April 2009</p>
<p>TRT: 1:02:16</p>
<p>Rating: Work Safe apart from the last track</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk64.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Song List and MySpace Links</h3>
<ul>
<li><a href="http://myspace.com/serpicoband" target="_new">Serpico</a> &#8211; 400 Blows to the Head</li>
<li><a href="http://myspace.com/allmightywhispers" target="_new">All Mighty Whispers</a> &#8211; Sun in our Eyes</li>
<li><a href="http://myspace.com/aisforape" target="_new">A is for Ape</a> &#8211; End of an Era (Don&#8217;t Go)</li>
<li><a href="http://myspace.com/theyellhounds   " target="_new">The Yellhounds</a> &#8211; Got No Place To Go</li>
<li><a href="http://myspace.com/swimfastergodwhispers" target="_new">Swimfaster Godwhispers</a> &#8211; One Year Anniversary</li>
<li><a href="http://myspace.com/redeskimo" target="_new">Red Eskimo</a> &#8211; Headlights</li>
<li><a href="http://myspace.com/secretarchives" target="_new">Secret Archives of the Vatican</a> &#8211; Gulshan I Raz (The Rose Garden of Mystery)</li>
<li><a href="http://myspace.com/spidersleg" target="_new">Spidersleg</a> &#8211; Skellington</li>
<li><a href="http://myspace.com/lordynumb  " target="_new">Lord Numb</a> &#8211; Ice Cube Massage</li>
<li><a href="http://myspace.com/britishstandard " target="_new">British Standard</a> &#8211; Leave her in a Heartbeat</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://sarahcmorrison.wordpress.com" target="_blank">Miss Morrison&#8217;s Mix</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://jamendo.com/" target="_blank">Jamendo</a></li>
<li><a href="http://leftlion.co.uk/" target="_blank">Left Lion</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://heropr.com" target="_blank">Hero PR</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/eFWyRPYYKQQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/04/12/ir-uk-64-whispers-crawlers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/mTqDK95iBLk/iruk64.mp3" fileSize="59849293" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 64 of Insomnia Radio UK. Ten Songs, two Interviews, and News from the Podcrawl Recording Date: Saturday 11 April 2009 TRT: 1:02:16 Rating: Work Safe apart from the last track Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subs</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 64 of Insomnia Radio UK. Ten Songs, two Interviews, and News from the Podcrawl Recording Date: Saturday 11 April 2009 TRT: 1:02:16 Rating: Work Safe apart from the last track Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Song List and MySpace Links Serpico &amp;#8211; 400 Blows to the Head All Mighty Whispers &amp;#8211; Sun in our [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/04/12/ir-uk-64-whispers-crawlers/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/mTqDK95iBLk/iruk64.mp3" length="59849293" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk64.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #63 – Dinner &amp; Dice</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/LnwNVLjcpps/</link>
		<comments>http://insomniaradio.net/2009/04/04/ir-uk-63-dinner-dice/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:00:34 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Act 1]]></category>
		<category><![CDATA[Amity in Fame]]></category>
		<category><![CDATA[Blue Swerver]]></category>
		<category><![CDATA[In Isolation]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[late of the pier]]></category>
		<category><![CDATA[Michael Lee]]></category>
		<category><![CDATA[Simon Felton]]></category>
		<category><![CDATA[The Satellite Towns]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7255</guid>
		<description><![CDATA[
Episode Number 63 of Insomnia Radio: UK.
Eight songs from seven UK bands, and one guest appearance from an Austrian act
Recording Date: Friday 03 April 2009
TRT: 36:24
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Song List and MySpace Links

In Isolation &#8211; The Wrong Girl
Simon Felton &#8211; The Latest Thing
The Satellite Towns [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode Number 63 of Insomnia Radio: UK<a href="http://insomniaradio.net/audio/iruk63.mp3">.</a></p>
<p>Eight songs from seven UK bands, and one guest appearance from an Austrian act</p>
<p>Recording Date: Friday 03 April 2009</p>
<p>TRT: 36:24</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk63.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Song List and MySpace Links</h3>
<ul>
<li><a href="http://myspace.com/inisolationband" target="_new">In Isolation</a> &#8211; The Wrong Girl</li>
<li><a href="http://myspace.com/simonfelton" target="_new">Simon Felton</a> &#8211; The Latest Thing</li>
<li><a href="http://myspace.com/thesatellitetownsmusic" target="_new">The Satellite Towns</a> &#8211; Universe</li>
<li><a href="http://myspace.com/lateofthepier" target="_new">Late of the Pier</a> &#8211; Space and the Wood</li>
<li><a href="http://myspace.com/amityinfame" target="_new">Amity in Fame</a> &#8211; Dinner for One</li>
<li><a href="http://myspace.com/blueswerver" target="_new">Blue Swerver</a> &#8211; At The Movies</li>
<li><a href="http://myspace.com/act1uk" target="_new">Act 1</a> &#8211; Roll The Dice</li>
<li><a href="http://myspace.com/michaelleeuk" target="_new">Michael Lee</a> &#8211; Land Of Change</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org" target="_blank">AMP</a></li>
<li><a href="http://podcrawl.blogspot.com" target="_blank">Podcrawl</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
<li><a href="http://jamendo.com" target="_blank">Jamendo</a></li>
<li><a href="http://pinkhedgehog.com" target="_blank">Pink Hedgehog Records</a></li>
<li><a href="http://www.modifythevan.com/" target="_blank">Modify The Van</a></li>
<li><a href="http://leftlion.co.uk/" target="_blank">Left Lion</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/LnwNVLjcpps" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/04/04/ir-uk-63-dinner-dice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode Number 63 of Insomnia Radio: UK. Eight songs from seven UK bands, and one guest appearance from an Austrian act Recording Date: Friday 03 April 2009 TRT: 36:24 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscrib</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode Number 63 of Insomnia Radio: UK. Eight songs from seven UK bands, and one guest appearance from an Austrian act Recording Date: Friday 03 April 2009 TRT: 36:24 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Song List and MySpace Links In Isolation &amp;#8211; The Wrong Girl Simon Felton &amp;#8211; The Latest Thing The Satellite Towns [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/04/04/ir-uk-63-dinner-dice/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/p9uFCJcLNW4/iruk63.mp3" length="0" type="" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk63.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #62 – Moots &amp; Minions</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/AJ22_ST0m7E/</link>
		<comments>http://insomniaradio.net/2009/03/22/ir-uk-62-moots-minions/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:44:30 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Bombskare]]></category>
		<category><![CDATA[EASE]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Kamaloca]]></category>
		<category><![CDATA[The Crazy Majority]]></category>
		<category><![CDATA[The Fins]]></category>
		<category><![CDATA[The Minions]]></category>
		<category><![CDATA[The Moot]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Which Way Up]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=6924</guid>
		<description><![CDATA[
Episode Number 62 of Insomnia Radio: UK  
Eight songs from eight UK bands,  brought to you by the letters F and M  
Recording Date: Sunday 22 March 2009  
TRT: 36:38  
Rating: Only Just Work Safe (one F)  
 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /></p>
<p>Episode Number 62 of Insomnia Radio: UK  <a href="http://insomniaradio.net/audio/iruk62.mp3"></a></p>
<p>Eight songs from eight UK bands,  brought to you by the letters F and M  </p>
<p>Recording Date: Sunday 22 March 2009  </p>
<p>TRT: 36:38  </p>
<p>Rating: Only Just Work Safe (one F)  </p>
<p> </p>
<p><a href="http://insomniaradio.net/audio/iruk62.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Song List and MySpace Links</h3>
<ul>
<li><a href="http://myspace.com/bombskare" target="_new">Bombskare</a> &#8211; Beatriz</li>
<li><a href="http://myspace.com/thefins" target="_new">The Fins</a> &#8211; Frightened Of Freedom</li>
<li><a href="http://myspace.com/themoot" target="_new">The Moot</a> &#8211; Get Along</li>
<li><a href="http://myspace.com/thecrazymajority " target="_new">The Crazy Majority</a> &#8211; Keep The Hope Alive</li>
<li><a href="http://myspace.com/whichwayupbanduk" target="_new">Which Way Up</a> &#8211; Hard To Think</li>
<li><a href="http://myspace.com/easetheband006" target="_new">EASE</a> &#8211; Reverie</li>
<li><a href="http://myspace.com/kamaloca  " target="_new">Kamaloca</a> &#8211; Always Waiting</li>
<li><a href="http://myspace.com/minionsofjeffrey" target="_new">The Minions</a> &#8211; Six Chords</li>
</ul>
<h3>Other Links</h3>
<ul>
<li><a href="http://daveslounge.com" target="_blank">Dave&#8217;s Lounge</a></li>
<li><a href="http://anjibee.com" target="_blank">The Chillcast</a></li>
<li><a href="http://music.mevio.com" target="_blank">Podsafe Music Network</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/AJ22_ST0m7E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/03/22/ir-uk-62-moots-minions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/yHesoITce2o/iruk62.mp3" fileSize="35245101" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode Number 62 of Insomnia Radio: UK Eight songs from eight UK bands, brought to you by the letters F and M Recording Date: Sunday 22 March 2009 TRT: 36:38 Rating: Only Just Work Safe (one F) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124;</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode Number 62 of Insomnia Radio: UK Eight songs from eight UK bands, brought to you by the letters F and M Recording Date: Sunday 22 March 2009 TRT: 36:38 Rating: Only Just Work Safe (one F) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/03/22/ir-uk-62-moots-minions/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/yHesoITce2o/iruk62.mp3" length="35245101" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk62.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #61 – Angels &amp; Lighthouses</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/EDICujMpu5A/</link>
		<comments>http://insomniaradio.net/2009/03/15/ir-uk-61-angels-lighthouses/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 15:32:51 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Analog Angel]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Medallist]]></category>
		<category><![CDATA[Mr Twist]]></category>
		<category><![CDATA[Paul Berry]]></category>
		<category><![CDATA[Secret Archives of the Vatican]]></category>
		<category><![CDATA[Soundkraft]]></category>
		<category><![CDATA[the eisenhowers]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Walkway]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=6733</guid>
		<description><![CDATA[
Episode Number 61 of Insomnia Radio: UK
Eight songs from eight UK bands,  a wide range of genres and styles.
Recording Date: Sunday 15 March 2009
TRT: 41:25
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What’s in this episode

Analog Angel &#8211; Shadows
Paul Berry &#8211; Broken
Medallist &#8211; Communicate
Mr Twist &#8211; Break Before I Bend
The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
<strong>Episode Number 61 of Insomnia Radio: UK</strong></p>
<p>Eight songs from eight UK bands,  a wide range of genres and styles.</p>
<p><strong>Recording Date</strong>: Sunday 15 March 2009</p>
<p><strong>TRT</strong>: 41:25</p>
<p><strong>Rating</strong>: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk61.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What’s in this episode</h3>
<ul>
<li><a href="http://myspace.com/intheanalogueshadows " target="_new">Analog Angel</a> &#8211; Shadows</li>
<li><a href="http://myspace.com/paulberryuk" target="_new">Paul Berry</a> &#8211; Broken</li>
<li><a href="http://myspace.com/medallist" target="_new">Medallist</a> &#8211; Communicate</li>
<li><a href="http://myspace.com/mrtwistband" target="_new">Mr Twist</a> &#8211; Break Before I Bend</li>
<li><a href="http://myspace.com/eisenhowers" target="_new">The Eisenhowers</a> &#8211; Lighthouse</li>
<li><a href="http://myspace.com/soundkraftuk" target="_new">Soundkraft</a> &#8211; Hope</li>
<li><a href="http://myspace.com/walkwayband  " target="_new">Walkway</a> &#8211; Memories</li>
<li><a href="http://myspace.com/secretarchives" target="_new">Secret Archives of the Vatican</a> &#8211; Dread</li>
</ul>
<h3><a href="http://insomniaradio.net/subscribe/ir-uk/">IR: UK on Social Networks:</a></h3>
<table border="0" cellspacing="30">
<tbody>
<tr>
<td><strong>Contact</strong>:  <a title="email Insomnia Radio:UK" href="mailto:uk@insomniaradio.net">uk (at) insomniaradio (dot) net</a></td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/iruk" target="_new"><span style="color: #ffffff;"><img title="Subscribe to Insomnia Radio: UK" src="../wp-content/uploads/2008/05/feed-icon-28x28.png" border="0" alt="Subscribe to Insomnia Radio: UK" /> </span><span style="color: #ffffff;"><span style="color: #0000ff;">Subscribe</span></span></a><span style="color: #ffffff;">——-<span style="color: #ffffff;">-</span></span><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><span style="color: #ffffff;"><img title="Subscribe to Insomnia Radio: UK in iTunes" src="../wp-content/uploads/2008/05/final-28.jpg" alt="Subscribe to Insomnia Radio: UK in iTunes" /> </span><span style="color: #0000ff;">Subscribe in iTunes</span><span style="color: #ffffff;">-</span></a></td>
</tr>
<tr>
<td><a href="http://twitter.com/iruk" target="_new"><img title="Insomnia Radio:UK on Twitter" src="../wp-content/uploads/2008/05/twitter_logo_s.png" border="0" alt="Insomnia Radio:UK on Twitter" /></a> <a title="Twitter grader" href="http://twitter.grader.com/iruk"><img src="http://twitter.grader.com/twitterbadge.php?u=iruk&amp;s=1" border="0" alt="" /></a></td>
</tr>
<tr>
<td><a href="http://flickr.com/iruk" target="_new"><img class="alignnone size-full wp-image-5043" title="Insomnia Radio:UK on Flickr" src="../wp-content/uploads/2008/05/flickr_logo_gammav5989914.gif" border="0" alt="Insomnia Radio:UK on Flickr" width="98" height="26" /></a></td>
</tr>
<tr>
<td><a href="http://www.myspace.com/iruk" target="_new"><img title="Insomnia Radio:UK on MySpace" src="../wp-content/uploads/2008/05/brand.gif" border="0" alt="Insomnia Radio:UK on MySpace" /></a></td>
</tr>
<tr>
<td><a href="http://en-gb.facebook.com/people/Stuart-Morrison/825602079" target="_new"><img title="Insomnia Radio:UK on FaceBook" src="http://www.facebook.com/badge.php?&amp;items%5B%5D=badge_recent_ups&amp;layout=horiz&amp;id=825602079&amp;format=png" border="0" alt="Insomnia Radio:UK on FaceBook" /></a></td>
</tr>
</tbody>
</table>
<img src="http://feeds.feedburner.com/~r/iruk/~4/EDICujMpu5A" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/03/15/ir-uk-61-angels-lighthouses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode Number 61 of Insomnia Radio: UK Eight songs from eight UK bands,  a wide range of genres and styles. Recording Date: Sunday 15 March 2009 TRT: 41:25 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Su</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode Number 61 of Insomnia Radio: UK Eight songs from eight UK bands,  a wide range of genres and styles. Recording Date: Sunday 15 March 2009 TRT: 41:25 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What’s in this episode Analog Angel &amp;#8211; Shadows Paul Berry &amp;#8211; Broken Medallist &amp;#8211; Communicate Mr Twist &amp;#8211; Break Before I Bend The [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/03/15/ir-uk-61-angels-lighthouses/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/-58Xw2XPsMQ/iruk61.mp3" length="0" type="" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk61.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #60 – Violets &amp; Eskimos</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/B8fVJjmhsSk/</link>
		<comments>http://insomniaradio.net/2009/03/07/ir-uk-60-violets-eskimos/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:06:54 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Age Of Jets]]></category>
		<category><![CDATA[Bombskare]]></category>
		<category><![CDATA[Fifty Nine Violets]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Mercurious]]></category>
		<category><![CDATA[Nony Zero]]></category>
		<category><![CDATA[Peter Paul Parker]]></category>
		<category><![CDATA[The Last People On Earth]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=6478</guid>
		<description><![CDATA[
Enjoy Episode Number 60 of Insomnia Radio: UK
Eight songs from seven UK bands, again, a wide range of genres and styles.
Recording Date: Saturday 07 March 2009
TRT: 41:17
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode

Mercurious &#8211; Dirty
Mercurious &#8211; Trigger
Peter Paul Parker &#8211; I Believe
Nony Zero &#8211; U-Fit
Bombskare [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
<strong>Enjoy Episode Number 60 of Insomnia Radio: UK</strong></p>
<p>Eight songs from seven UK bands, again, a wide range of genres and styles.</p>
<p><strong>Recording Date</strong>: Saturday 07 March 2009</p>
<p><strong>TRT</strong>: 41:17</p>
<p><strong>Rating</strong>: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk60.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/mercuriusband " target="_new">Mercurious</a> &#8211; Dirty</li>
<li><a href="http://myspace.com/mercuriusband " target="_new">Mercurious</a> &#8211; Trigger</li>
<li><a href="http://myspace.com/peterpaulparkeronline  " target="_new">Peter Paul Parker</a> &#8211; I Believe</li>
<li><a href="http://myspace.com/nonyzero" target="_new">Nony Zero</a> &#8211; U-Fit</li>
<li><a href="http://myspace.com/bombskare" target="_new">Bombskare</a> &#8211; World Turned Upside Down</li>
<li><a href="http://myspace.com/fiftynineviolets" target="_new">Fifty Nine Violets</a> &#8211; Silver Sea</li>
<li><a href="http://myspace.com/thelastpeopleonearth" target="_new">The Last People On Earth</a> &#8211; Are You Awake</li>
<li><a href="http://damagedgoods.co.uk/band/?c=Age-Of-Jets" target="_new">Age Of Jets</a> &#8211; For The Love of an Eskimo</li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/B8fVJjmhsSk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/03/07/ir-uk-60-violets-eskimos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

		<itunes:explicit>no</itunes:explicit><itunes:subtitle> Enjoy Episode Number 60 of Insomnia Radio: UK Eight songs from seven UK bands, again, a wide range of genres and styles. Recording Date: Saturday 07 March 2009 TRT: 41:17 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subsc</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Enjoy Episode Number 60 of Insomnia Radio: UK Eight songs from seven UK bands, again, a wide range of genres and styles. Recording Date: Saturday 07 March 2009 TRT: 41:17 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode Mercurious &amp;#8211; Dirty Mercurious &amp;#8211; Trigger Peter Paul Parker &amp;#8211; I Believe Nony Zero &amp;#8211; U-Fit Bombskare [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/03/07/ir-uk-60-violets-eskimos/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/PWWbfBNjq_A/iruk60.mp3" length="0" type="" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk60.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #59 – Jetpacks &amp; Hovercars?</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/gy4UBx8FESs/</link>
		<comments>http://insomniaradio.net/2009/02/28/ir-uk-59-jetpacks-hovercars/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 16:09:17 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Alexa Pol]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Jamsons Nook]]></category>
		<category><![CDATA[Lucy Pickard]]></category>
		<category><![CDATA[Rhesus]]></category>
		<category><![CDATA[the eisenhowers]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Uncle Riotous]]></category>
		<category><![CDATA[We Know Mason]]></category>
		<category><![CDATA[We Were Promised Jetpacks]]></category>
		<category><![CDATA[Zombie Met Girl]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=6230</guid>
		<description><![CDATA[
Enjoy episode number 59 of Insomnia Radio UK. 
We don&#8217;t answer the questions about where the Jetpacks and Hovercars we were promised actually are, I&#8217;m afraid, but here are nine great songs from UK artists, from a wide variety of genres.

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode
We [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Enjoy episode number 59 of Insomnia Radio UK. </p>
<p>We don&#8217;t answer the questions about where the Jetpacks and Hovercars we were promised actually are, I&#8217;m afraid, but here are nine great songs from UK artists, from a wide variety of genres.</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk59.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<li><a href="http://myspace.com/wewerepromisedjetpacks" target="_new">We Were Promised Jetpacks</a> &#8211; Ships With Holes Will Sink</li>
<li><a href="http://myspace.com/alexapol" target="_new">Alexa Pol</a> &#8211; Never Wanted To Dance</li>
<li><a href="http://myspace.com/rhesus" target="_new">Rhesus</a> &#8211; Narcolepsy Baby</li>
<li><a href="http://myspace.com/jamsonsnook" target="_new">Jamsons Nook</a> &#8211; Where It All Began</li>
<li><a href="http://myspace.com/lucypickard" target="_new">Lucy Pickard</a> &#8211; Andrew Eyes Shut</li>
<li><a href="http://myspace.com/weknowmason" target="_new">We Know Mason</a> &#8211; The Country</li>
<li><a href="http://myspace.com/zombiemetgirl" target="_new">Zombie Met Girl</a> &#8211; New Rose</li>
<li><a href="http://myspace.com/uncleriotous" target="_new">Uncle Riotous</a> &#8211; Patient Dub (feat Talking Dog)</li>
<li><a href="http://myspace.com/eisenhowers" target="_new">The Eisenhowers</a> &#8211; 1969</li>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/gy4UBx8FESs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/02/28/ir-uk-59-jetpacks-hovercars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<itunes:explicit>no</itunes:explicit><itunes:subtitle> Enjoy episode number 59 of Insomnia Radio UK. We don&amp;#8217;t answer the questions about where the Jetpacks and Hovercars we were promised actually are, I&amp;#8217;m afraid, but here are nine great songs from UK artists, from a wide variety of genres. Downlo</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Enjoy episode number 59 of Insomnia Radio UK. We don&amp;#8217;t answer the questions about where the Jetpacks and Hovercars we were promised actually are, I&amp;#8217;m afraid, but here are nine great songs from UK artists, from a wide variety of genres. Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode We [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/02/28/ir-uk-59-jetpacks-hovercars/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/9J6VBicQfEs/iruk59.mp3" length="0" type="" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk59.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #58 – What The Folk?</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/b0UhF666gpE/</link>
		<comments>http://insomniaradio.net/2009/02/21/insomnia-radio-uk-58/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 12:00:20 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[Alun Parry]]></category>
		<category><![CDATA[Antiqcool]]></category>
		<category><![CDATA[Azoora]]></category>
		<category><![CDATA[Damh The Bard]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[Folk/Rock]]></category>
		<category><![CDATA[Gentry Morris]]></category>
		<category><![CDATA[Lizzie Nunnery]]></category>
		<category><![CDATA[Porvari]]></category>
		<category><![CDATA[Rebsie Fairholm & Jason Gazda]]></category>
		<category><![CDATA[Tanja Maritsa]]></category>
		<category><![CDATA[The Gentle Good]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=5995</guid>
		<description><![CDATA[
For one week only, Insomnia Radio: UK leaves its assumed Indie Roots, and takes on an Acoustic, Folk and Folk Rock mantle.
Actually, I enjoyed putting this together, and might do another some time. Or another single genre episode.

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode

Alun Parry &#8211; Liverpool [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
For one week only, Insomnia Radio: UK leaves its assumed Indie Roots, and takes on an Acoustic, Folk and Folk Rock mantle.</p>
<p>Actually, I enjoyed putting this together, and might do another some time. Or another single genre episode.</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk58.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/parryal" target="_new">Alun Parry</a> &#8211; Liverpool Love Song</li>
<li><a href="http://myspace.com/azoora" target="_new">Azoora</a> &#8211; Lying Back &#8211; Fire in my eyes</li>
<li><a href="http://myspace.com/damhbard  " target="_new">Damh The Bard</a> &#8211;  Land Sky and Sea</li>
<li><a href="http://myspace.com/rebsiefairholm " target="_new">Rebsie Fairholm &amp; Jason Gazda</a> &#8211; Dheanainn Su`gradh</li>
<li><a href="http://myspace.com/gentrymorris" target="_new">Gentry Morris</a> &#8211; My Heart</li>
<li><a href="http://myspace.com/lizzienunnery" target="_new">Lizzie Nunnery</a> &#8211; Pubs that never close</li>
<li><a href="http://myspace.com/porvari" target="_new">Porvari</a> &#8211; 1st May 1999</li>
<li><a href="http://myspace.com/tanjamaritsa" target="_new">Tanja Maritsa</a> &#8211; Say Goodbye</li>
<li><a href="http://myspace.com/antiqcool" target="_new">Antiqcool</a> &#8211; A Leaf that is born of a Tree</li>
<li><a href="http://myspace.com/gentlegood" target="_new">The Gentle Good</a> &#8211; Heuldro Haf</li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/b0UhF666gpE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/02/21/insomnia-radio-uk-58/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<itunes:explicit>no</itunes:explicit><itunes:subtitle> For one week only, Insomnia Radio: UK leaves its assumed Indie Roots, and takes on an Acoustic, Folk and Folk Rock mantle. Actually, I enjoyed putting this together, and might do another some time. Or another single genre episode. Download &amp;#124; Subscri</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> For one week only, Insomnia Radio: UK leaves its assumed Indie Roots, and takes on an Acoustic, Folk and Folk Rock mantle. Actually, I enjoyed putting this together, and might do another some time. Or another single genre episode. Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode Alun Parry &amp;#8211; Liverpool [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/02/21/insomnia-radio-uk-58/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/lXCm074YrnI/iruk58.mp3" length="0" type="" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk58.mp3</feedburner:origEnclosureLink></item>
	<copyright>Copyright 2008 Insomnia Radio LLC</copyright><media:credit role="author">Stuart Morrison</media:credit><media:rating>nonadult</media:rating></channel>
</rss>
