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<channel>
	<title>Insomnia Radio: UK</title>
	
	<link>http://insomniaradio.net</link>
	<description>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</description>
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	<image><link>http://uk.insomniaradio.net</link><url>http://www.insomniaradio.net/images/Logos/irnkyfm_uk_150x150.jpg</url><title>IR: UK</title></image>
		<media:copyright>Copyright 2008 Insomnia Radio LLC</media:copyright><media:thumbnail url="http://www.insomniaradio.net/images/Logos/irnkyfm_uk_300x300.jpg" /><media:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>uk@insomniaradio.net</itunes:email><itunes:name>Stuart Morrison</itunes:name></itunes:owner><itunes:author>Stuart Morrison</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.insomniaradio.net/images/Logos/irnkyfm_uk_300x300.jpg" /><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><itunes:subtitle>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</itunes:subtitle><itunes:summary>Crossing the pond and touching down in the United Kingdom, Stuart Morrison brings you the british! Welcome to Insomnia Radio: UK, highlighting only the best independent and under the radar music from the United Kingdom.</itunes:summary><itunes:category text="Music" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/iruk" type="application/rss+xml" /><feedburner:emailServiceId>iruk</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>IR: UK #75 – 2008-2009</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/Fykn3-oLSVc/</link>
		<comments>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:04:35 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[3rd anniversary]]></category>
		<category><![CDATA[Airstrip One]]></category>
		<category><![CDATA[Battle For Prague]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[retrospective]]></category>
		<category><![CDATA[Ryco Saints]]></category>
		<category><![CDATA[The Black Penny Remedy]]></category>
		<category><![CDATA[The Fins]]></category>
		<category><![CDATA[The Joy Formidable]]></category>
		<category><![CDATA[Toy Horses]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[We Were Promised Jetpacks]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12094</guid>
		<description><![CDATA[
Episode number 75 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009
Recording Date: Saturday 31 Oct 2009
TRT: 49:55
Rating: Not Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 75 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009</p>
<p>Recording Date: Saturday 31 Oct 2009<br />
TRT: 49:55</p>
<p>Rating: <strong>Not</strong> Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk75.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/airstriponeuk" target="_new">Airstrip One</a> &#8211; Circles</li>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">I am not lefthanded</a> &#8211; Long Goodbyes</li>
<li><a href="http://myspace.com/wewerepromisedjetpacks" target="_new">We Were Promised Jetpacks</a> &#8211; Ships With Holes Will Sink</li>
<li><a href="http://myspace.com/thefins" target="_new">The Fins</a> &#8211; Frightened Of Freedom</li>
<li><a href="http://myspace.com/pennyblackremedy" target="_new">The Black Penny Remedy</a> &#8211; 95 Charing Cross Road</li>
<li><a href="http://myspace.com/rycosaints   " target="_new">Ryco Saints</a> &#8211; Medicine</li>
<li><a href="http://myspace.com/thejoyformidable" target="_new">The Joy Formidable</a> &#8211; The Last Drop</li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; But What About The Future</li>
<li><a href="http://myspace.com/remodel" target="_new">Remodel</a> &#8211; La Belle Dame Sans Merci</li>
<li><a href="http://myspace.com/battleforprague" target="_new">Battle For Prague</a> &#8211; Car Boat Plane</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12094&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/Fykn3-oLSVc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/zQqSnCP-5Pg/iruk75.mp3" fileSize="48000914" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 75 of Insomnia Radio UK. To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009 Recording Date: Saturday 31 Oct 2009 TRT: 49:55 Rating: Not Work Safe Down</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 75 of Insomnia Radio UK. To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009 Recording Date: Saturday 31 Oct 2009 TRT: 49:55 Rating: Not Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/zQqSnCP-5Pg/iruk75.mp3" length="48000914" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk75.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #74 – 2007-2008</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/jJd3StmcT78/</link>
		<comments>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:15:32 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[3rd anniversary]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[Big Hand]]></category>
		<category><![CDATA[Blacktop Harrison]]></category>
		<category><![CDATA[gk and the renegades]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[lowstar]]></category>
		<category><![CDATA[mum locked in castle]]></category>
		<category><![CDATA[retrospective]]></category>
		<category><![CDATA[scarlatti tilt]]></category>
		<category><![CDATA[slaves to gravity]]></category>
		<category><![CDATA[The Band Of The Eye]]></category>
		<category><![CDATA[The Hyenas]]></category>
		<category><![CDATA[the pressure drop]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=11947</guid>
		<description><![CDATA[
Episode number 74 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008
Recording Date: Thursday 22 Oct 2009
TRT: 50:24
Rating: Not Work Safe (marginally)

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 74 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008</p>
<p>Recording Date: Thursday 22 Oct 2009<br />
TRT: 50:24</p>
<p>Rating: Not Work Safe (marginally)</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk74.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/thebandoftheeye" target="_new">The Band Of The Eye</a> &#8211; Dress-Down Day</li>
<li><a href="http://myspace.com/bighandmusic" target="_new">Big Hand</a> &#8211; Magnet</li>
<li><a href="http://myspace.com/thehyenas" target="_new">The Hyenas</a> &#8211; Dirty Little Love Song</li>
<li><a href="http://myspace.com/gkandtherenegades" target="_new">GK and the Renegades</a> &#8211; That&#8217;s OK</li>
<li><a href="http://myspace.com/scarlattitilt" target="_new">Scarlatti Tilt</a> &#8211; The Insect&#8217;s Party</li>
<li><a href="http://myspace.com/thepressuredrop" target="_new">The Pressure Drop</a> &#8211; Peroxide Dreams</li>
<li><a href="http://myspace.com/slavestogravityofficial" target="_new">Slaves To Gravity</a> &#8211; Pluto</li>
<li><a href="http://myspace.com/lowstar" target="_new">Lowstar</a> &#8211; Alphabet Blues</li>
<li><a href="http://myspace.com/mumlockedincastle" target="_new">Mum Locked In Castle</a> &#8211; Celebrity Vultures</li>
<li><a href="http://myspace.com/blacktopharrison" target="_new">Blacktop Harrison</a> &#8211; Polarvoid</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11947&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/jJd3StmcT78" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/IkL-CuNs_aw/iruk74.mp3" fileSize="48433405" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 74 of Insomnia Radio UK. To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008 Recording Date: Thursday 22 Oct 2009 TRT: 50:24 Rating: Not Work Safe (m</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 74 of Insomnia Radio UK. To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008 Recording Date: Thursday 22 Oct 2009 TRT: 50:24 Rating: Not Work Safe (marginally) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/IkL-CuNs_aw/iruk74.mp3" length="48433405" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk74.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Podcast Alley – Vote for IR: UK?</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/VVtbQQuu2bU/</link>
		<comments>http://insomniaradio.net/2009/10/21/podcast-alley-vote-for-ir-uk/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:54:59 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12029</guid>
		<description><![CDATA[If you have a minute free, would you consider voting for Insomnia Radio: UK at the Podcast Directory Podcast Alley please? In the last week we&#8217;ve got into the top twenty Music Podcasts as voted for by listeners, and with a few more votes might make it into the top ten.
You just need to click [...]]]></description>
			<content:encoded><![CDATA[<p>If you have a minute free, would you consider voting for Insomnia Radio: UK at the Podcast Directory<strong> Podcast Alley </strong>please? In the last week we&#8217;ve got into the top twenty Music Podcasts as voted for by listeners, and with a few more votes might make it into the top ten.</p>
<p>You just need to click the link below, and give them your email address for confirmation. Its safe, but you can register if you prefer.</p>
<div align="center">
<h2><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a><br />
<h2></div>
<div>
<a href="http://www.podcastalley.com/about_us.php" target="_new">About Podcast Alley</a></strong></p>
<p>Welcome to the best place to find all information relating to podcasts and podcasting. We are striving to develop the biggest and best directory of podcasts (podcast directory) available on the Internet. Podcasting is a great way for professionals and individuals alike to create audio news files (podcasts) that people can download to their iPods or other portable media devices and listen to when they are away from their computers. Heck, some people even listen to these podcasts directly from their computers, no mp3 player needed!
</p></div>
<p><a href="http://www.podcastalley.com/">My Podcast Alley feed!</a> {pca-297f3240140885d05bfbc80456f6ce3f}</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12029&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/VVtbQQuu2bU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/10/21/podcast-alley-vote-for-ir-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://insomniaradio.net/2009/10/21/podcast-alley-vote-for-ir-uk/</feedburner:origLink></item>
		<item>
		<title>Podcrawl 04</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/BTq39ff7y1M/</link>
		<comments>http://insomniaradio.net/2009/10/20/podcrawl-04/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:24:17 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Made In The UK Show]]></category>
		<category><![CDATA[MIUK]]></category>
		<category><![CDATA[Podcrawl 04]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=11927</guid>
		<description><![CDATA[Podcrawl 4 is confirmed for November 21st in London.
Be sure to come, details can be found at the Facebook event page, or visiting the Podcrawl Blog.
People will be twittering with the hashtag #podcrawl, and we’d like to get it into the Twitter trends list on the day.
More news as we get it.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs255.snc1/10234_137131171692_510791692_2701098_6412434_n.jpg" alt="" width="100%" />Podcrawl 4 is confirmed for November 21st in London.</p>
<p>Be sure to come, details can be found at the <a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf">Facebook event page</a>, or visiting the <a href="http://www.podcrawl.blogspot.com/">Podcrawl Blog</a>.</p>
<p>People will be twittering with the <a href="http://twitter.com/#search?q=%23podcrawl">hashtag #podcrawl</a>, and we’d like to get it into the Twitter trends list on the day.</p>
<p>More news as we get it.</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11927&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/BTq39ff7y1M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/10/20/podcrawl-04/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://insomniaradio.net/2009/10/20/podcrawl-04/</feedburner:origLink></item>
		<item>
		<title>IR: UK #73 – 2006-2007</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/eDSmf5hPMZ4/</link>
		<comments>http://insomniaradio.net/2009/09/20/ir-uk-73-2006-2007/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:45:03 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[2006-2007]]></category>
		<category><![CDATA[3rd anniversary]]></category>
		<category><![CDATA[65daysofstatic]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[international trust]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[kerbslider]]></category>
		<category><![CDATA[our lunar activities]]></category>
		<category><![CDATA[retrospective]]></category>
		<category><![CDATA[russian girlfriend]]></category>
		<category><![CDATA[slashed seat affair]]></category>
		<category><![CDATA[The Idea]]></category>
		<category><![CDATA[the nicoles]]></category>
		<category><![CDATA[The Projects]]></category>
		<category><![CDATA[the shakes]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=11310</guid>
		<description><![CDATA[
Episode number 73 of Insomnia Radio UK.
To mark my three years of Podcasting, here is a retrospective of ten of the best tracks from shows 11 to 33 in 2006 and 2007
Recording Date: Sunday 20th Sept 2009
TRT: 49:42
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode

The Shakes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 73 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is a retrospective of ten of the best tracks from shows 11 to 33 in 2006 and 2007</p>
<p>Recording Date: Sunday 20th Sept 2009</p>
<p>TRT: 49:42</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk73.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/theshakesmyspace" target="_new">The Shakes</a> &#8211; Liberty Jones</li>
<li><a href="http://myspace.com/ourlunaractivities" target="_new">Our Lunar Activities</a> &#8211; It comes in Waves</li>
<li><a href="http://myspace.com/kerbslider" target="_new">Kerbslider</a> &#8211; Carry On Screaming</li>
<li><a href="http://myspace.com/sixtyfivedaysofstatic" target="_new">65daysofstatic</a> &#8211; Await Rescue</li>
<li><a href="http://myspace.com/thebristolsound (deleted?)" target="_new">The Projects</a> &#8211; Suspicious Minds</li>
<li><a href="http://myspace.com/slashedseataffair" target="_new">Slashed Seat Affair</a> &#8211; Immune</li>
<li><a href="http://myspace.com/theideauk" target="_new">The Idea</a> &#8211; Sentimental</li>
<li><a href="http://myspace.com/thenicoles" target="_new">The Nicoles</a> &#8211; Ambulance</li>
<li><a href="http://myspace.com/russiangirlfriendband" target="_new">Russian Girlfriend</a> &#8211; Pure Horizons</li>
<li><a href="http://myspace.com/internationaltrust" target="_new">International Trust</a> &#8211; Bruce Lee</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11310&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/eDSmf5hPMZ4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/09/20/ir-uk-73-2006-2007/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/Q99QTjxMQL4/iruk73.mp3" fileSize="47752127" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 73 of Insomnia Radio UK. To mark my three years of Podcasting, here is a retrospective of ten of the best tracks from shows 11 to 33 in 2006 and 2007 Recording Date: Sunday 20th Sept 2009 TRT: 49:42 Rating: Work Safe Download &amp;#124; Subscr</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 73 of Insomnia Radio UK. To mark my three years of Podcasting, here is a retrospective of ten of the best tracks from shows 11 to 33 in 2006 and 2007 Recording Date: Sunday 20th Sept 2009 TRT: 49:42 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode The Shakes [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/09/20/ir-uk-73-2006-2007/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/Q99QTjxMQL4/iruk73.mp3" length="47752127" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk73.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: NY vs UK – #9 and #72</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/F1ZdH42SUXU/</link>
		<comments>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:20:49 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: New York]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[65daysofstatic]]></category>
		<category><![CDATA[65dos]]></category>
		<category><![CDATA[Action Painters]]></category>
		<category><![CDATA[Battle For Prague]]></category>
		<category><![CDATA[City Breathing]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[M1Connect]]></category>
		<category><![CDATA[Manson Family Picnic]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Pronto]]></category>
		<category><![CDATA[The Fins]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=10305</guid>
		<description><![CDATA[
A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72
Recording Date: Sunday 02 Aug 2009
TRT: 42:26
Rating: Work Safe
Cheese Rating: High

Download &#124; Subscribe to The Superfeed
Playlist

Action Painters &#8211; Sooner Or Later
Battle For Prague &#8211;  Car/Boat/Plane
Pronto &#8211; I think so
65daysofstatic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp" width="145" alt="IR: NY" title="IR: NY"><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" width="145" alt="IR: UK" title="IR: UK"/><br />
A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72</p>
<p><strong>Recording Date</strong>: Sunday 02 Aug 2009<br />
<strong>TRT</strong>: 42:26<br />
<strong>Rating</strong>: Work Safe<br />
<strong>Cheese Rating</strong>: High</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/ir-ny9-uk72.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk"><a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist</h3>
<ul>
<li>Action Painters &#8211; Sooner Or Later</li>
<li>Battle For Prague &#8211;  Car/Boat/Plane</li>
<li>Pronto &#8211; I think so</li>
<li>65daysofstatic &#8211; Retreat Retreat</li>
<li>City Breathing &#8211; A place to bury old mistakes</li>
<li>M1Connect &#8211; Not Enough</li>
<li>Manson Family Picnic &#8211; Kentucky Waltz</li>
<li>The Fins &#8211; Concrete Shoes </li>
</ul>
<p>Click below for the detailed show notes and links<br />
<span id="more-10305"></span></p>
<h3>Playlist and Links</h3>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>Artist</th>
<th>Song</th>
<th>MySpace</th>
<th>Web Site</th>
<th>Purchase</th>
<th>Free D/L</th>
</tr>
<tr>
<td>Action Painters</td>
<td>Sooner Or Later</td>
<td><a href="http://myspace.com/actionpainters" target="_new">actionpainters</a></td>
<td><a href="http://actionpaintersband.com" target="_new">actionpaintersband.com</a></td>
<td>
<a href="http://www.amazon.com/Chubby-Dancer-Action-Painters/dp/B000PFT3EY/ref=sr_1_2?ie=UTF8&#038;s=music&#038;qid=1199525072&#038;sr=8-2" target="_new">Amazon</a><br />
<a href="http://www.cdbaby.com/cd/actionpainters" target="_new">CD Baby</a><br />
<a href="http://www.apple.com/uk/itunes/affiliates/download/?itmsUrl=itms%3A%2F%2Fax.phobos.apple.com.edgesuite.net%2FWebObjects%2FMZStore.woa%2Fwa%2FviewAlbum%3FplayListId%3D256423933%26ign-mscache%3D1" target="_new">iTunes</a>
</td>
<td><a href="http://actionpaintersband.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Battle For Prague</td>
<td>Car/Boat/Plane</td>
<td><a href="http://myspace.com/battleforprague" target="_new">battleforprague</a></td>
<td><a href="http://battleforprague.com" target="_new">battleforprague.com</a></td>
<td><a href="http://myspace.com/battleforprague" target="_new">MySpace</a></td>
<td><a href="http://100000fans.com/site/artist/battle_for_prague/" target="_new">100000fans.com</a></td>
</tr>
<tr>
<td>Pronto</td>
<td>I think so</td>
<td><a href="http://myspace.com/prontonyc" target="_new">prontonyc</a></td>
<td><a href="http://www.facebook.com/pages/Pronto/44505107220#/pages/Pronto/44505107220?v=info&amp;viewas=0" target="_new">Facebook</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
</tr>
<tr>
<td>65daysofstatic</td>
<td>Retreat! Retreat!</td>
<td><a href="http://myspace.com/65propaganda" target="_new">65propaganda</a></td>
<td><a href="http://65daysofstatic.com" target="_new">65daysofstatic.com</a></td>
<td><a href="http://www.cargorecords.co.uk/artist/617p" target="_new">Label</a></td>
<td><a href="http://redirect2.iodalliance.com/download_track.php?id=39E337E10822F38DA5ED89E66D95A1F9911F4E43DCE0640299EF5FE5AEE90315B7DD9A1C897E5D065F84FCC65A4BDED0" target="_new">IODA</a></td>
</tr>
<tr>
<td>City Breathing</td>
<td>A place to bury old mistakes</td>
<td><a href="http://myspace.com/citybreathing" target="_new">citybreathing</a></td>
<td><a href="http://citybreathing.com" target="_new">citybreathing.com</a></td>
<td><a href="http://rosesandhello.mybisi.com" target="_new">Label</a></td>
<td><a href="http://citybreathing.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>M1Connect</td>
<td>Not Enough</td>
<td><a href="http://myspace.com/m1connect" target="_new">m1connect</a></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Manson Family Picnic</td>
<td>Kentucky Waltz</td>
<td><a href="http://myspace.com/mansonfamilypicnic" target="_new">mansonfamilypicnic</a></td>
<td><a href="http://mansonfamilypicnic.net" target="_new">mansonfamilypicnic.net</a></td>
<td><a href="http://www.cdbaby.com/cd/mfpicnic" target="_new">CD Baby</a></td>
<td><a href="http://mansonfamilypicnic.net/hearsee.html" target="_new">Preview</a></td>
</tr>
<tr>
<td>The Fins</td>
<td>Concrete Shoes</td>
<td><a href="http://myspace.com/thefins" target="_new">thefins</a></td>
<td><a href="http://thefins.co.uk" target="_new">thefins.co.uk</a></td>
<td><a href="http://ax.itunes.apple.com/WebObjects/MZStore.woa/wa/browserRedirect?url=itms%253A%252F%252Fax.itunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D289880274%2526id%253D289880262%2526s%253D143444" target="_new">iTunes</a></td>
<td><a href="http://www.thefins.co.uk/concreteshoes.html" target="_new">Web site</a></td>
</tr>
</tbody>
</table>
<h3>Other Links</h3>
<ul>
<li><a href="http://www.musicpodcasting.org" target="_new">The Association of Music Podcasting</a></li>
<li><a href="http://100000fans.com" target="_new">100000fans.com</a></li>
<li><a href="http://www.iodalliance.com/" target="_blank">IODA</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10305&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/F1ZdH42SUXU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/b48PDbIgqF4/ir-ny9-uk72.mp3" fileSize="40828653" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72 Recording Date: Sunday 02 Aug 2009 TRT: 42:26 Rating: Work Safe Cheese Rating: High Download &amp;#124; Subscr</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72 Recording Date: Sunday 02 Aug 2009 TRT: 42:26 Rating: Work Safe Cheese Rating: High Download &amp;#124; Subscribe to The Superfeed Playlist Action Painters &amp;#8211; Sooner Or Later Battle For Prague &amp;#8211; Car/Boat/Plane Pronto &amp;#8211; I think so 65daysofstatic [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/b48PDbIgqF4/ir-ny9-uk72.mp3" length="40828653" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir-ny9-uk72.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #71 – Triphazard &amp; Gunfire</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/bxW6ZmKIDrw/</link>
		<comments>http://insomniaradio.net/2009/07/25/ir-uk-71-triphazard-gunfire/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 14:53:11 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[JacksonsWarehouse]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[Seb Green]]></category>
		<category><![CDATA[Sweet Billy Pilgrim]]></category>
		<category><![CDATA[Toy Horses]]></category>
		<category><![CDATA[trash fashion]]></category>
		<category><![CDATA[Triphazard]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[White Clouds & Gunfire]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9470</guid>
		<description><![CDATA[
Episode number 71 of Insomnia Radio UK.
Eight songs by UK artists. An interesting mix.
Recording Date: Saturday 25 July 2009
TRT: 38:14
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist, MySpace and Other Links

Remodel &#8211; La Belle Dame Sans Merci
Seb Green &#8211; Bee Sting
Triphazard &#8211; Stop, Rewind, Fast Forward
JacksonsWarehouse  &#8211; Ska-Face
White [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 71 of Insomnia Radio UK.</p>
<p>Eight songs by UK artists. An interesting mix.</p>
<p>Recording Date: Saturday 25 July 2009</p>
<p>TRT: 38:14</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk71.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist, MySpace and Other Links</h3>
<ul>
<li><a href="http://myspace.com/remodel" target="_new">Remodel</a> &#8211; La Belle Dame Sans Merci</li>
<li><a href="http://myspace.com/sebgreentheband " target="_new">Seb Green</a> &#8211; Bee Sting</li>
<li><a href="http://myspace.com/triphazardmusic " target="_new">Triphazard</a> &#8211; Stop, Rewind, Fast Forward</li>
<li><a href="http://myspace.com/jacksonswarehouse  " target="_new">JacksonsWarehouse </a> &#8211; Ska-Face</li>
<li><a href="http://myspace.com/whitecloudsandgunfire " target="_new">White Clouds &#038; Gunfire </a> &#8211; Road To Ruin</li>
<li><a href="http://myspace.com/sweetbillypilgrim" target="_new">Sweet Billy Pilgrim</a> &#8211; Truth Only Smiles</li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; And IT Was You</li>
<li><a href="http://myspace.com/trashfashion" target="_new">Trash Fashion</a> &#8211; Feels So Good</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9470&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/bxW6ZmKIDrw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/07/25/ir-uk-71-triphazard-gunfire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/ov2cs9q8WkM/iruk71.mp3" fileSize="36784054" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 71 of Insomnia Radio UK. Eight songs by UK artists. An interesting mix. Recording Date: Saturday 25 July 2009 TRT: 38:14 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist, MyS</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 71 of Insomnia Radio UK. Eight songs by UK artists. An interesting mix. Recording Date: Saturday 25 July 2009 TRT: 38:14 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist, MySpace and Other Links Remodel &amp;#8211; La Belle Dame Sans Merci Seb Green &amp;#8211; Bee Sting Triphazard &amp;#8211; Stop, Rewind, Fast Forward JacksonsWarehouse &amp;#8211; Ska-Face White [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/07/25/ir-uk-71-triphazard-gunfire/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/ov2cs9q8WkM/iruk71.mp3" length="36784054" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk71.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #70 – Eskimos &amp; Toy Horses</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/ua-LXDicHtA/</link>
		<comments>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:44:13 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Blow For Keeps]]></category>
		<category><![CDATA[CD Contest]]></category>
		<category><![CDATA[Hail to the Eskimo]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Jono]]></category>
		<category><![CDATA[MorningSide]]></category>
		<category><![CDATA[Sizen]]></category>
		<category><![CDATA[slashed seat affair]]></category>
		<category><![CDATA[The Joy Formidable]]></category>
		<category><![CDATA[Toy Horses]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9181</guid>
		<description><![CDATA[
Episode number 70 of Insomnia Radio UK.
Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest!
Recording Date: Tuesday 16 June 2009
TRT: 44:35
Rating: Mostly Work Safe (apart from the last track)

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist, MySpace and Other Links

Jono &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 70 of Insomnia Radio UK.</p>
<p>Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest!</p>
<p>Recording Date: Tuesday 16 June 2009</p>
<p>TRT: 44:35</p>
<p>Rating: Mostly Work Safe (apart from the last track)</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk70.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist, MySpace and Other Links</h3>
<ul>
<li><a href="http://myspace.com/jonoaudio" target="_new">Jono</a> &#8211; A Day Ago &#8211; <a href="http://meandmyguitar.com/shop.htm" target="_new">Web Site</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=282839339&amp;s=143441" target="_new">iTunes</a></li>
<li><a href="http://myspace.com/hailtotheeskimo" target="_new">Hail to the Eskimo</a> &#8211; Queen of the Disco</li>
<li><a href="http://myspace.com/sizenband" target="_new">Sizen</a> &#8211; Asylum &#8211; <a href="http://sizen.co.uk/shop.html" target="_blank">Web Site</a></li>
<li><a href="http://myspace.com/thejoyformidable" target="_new">The Joy Formidable</a> &#8211; The Last Drop &#8211; <a href="http://www.thejoyformidable.bigcartel.com/" target="_blank">Big Cartel</a> | <a href="http://www.musicglue.com/thejoyformidable" target="_blank">Free Downloads at Music Glue</a></li>
<li><a href="http://myspace.com/morningsiderocks" target="_new">MorningSide</a> &#8211; Photobooth &#8211; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=316909833&amp;s=143441">iTunes</a> | <a href="http://cdbaby.com/cd/morningsidemusic2" target="_new">CDBaby</a></li>
<li><a href="http://myspace.com/blowforkeeps" target="_new">Blow For Keeps</a> &#8211; Into A Charm &#8211; <a href="http://blowforkeeps.com/" target="_blank">Sign up for CD</a></li>
<li><a href="http://myspace.com/slashedseataffair" target="_new">Slashed Seat Affair</a> &#8211; Forget You &#8211; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=268185635" target="_blank">iTunes</a></li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; But What About The Future &#8211; <a href="http://toyhorsesmusic.com/" target="_blank">Downloads</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9181&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/ua-LXDicHtA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/0OHRcgxU3mE/iruk70.mp3" fileSize="42871645" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 70 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest! Recording Date: Tuesday 16 June 2009 TRT: 44:35 Rating: Mostly Work Safe (apart from the last track) Do</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 70 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Seven songs from UK artists, and one US. And a CD give-away contest! Recording Date: Tuesday 16 June 2009 TRT: 44:35 Rating: Mostly Work Safe (apart from the last track) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist, MySpace and Other Links Jono &amp;#8211; [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/06/16/ir-uk-70-eskimos-toy-horses/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/0OHRcgxU3mE/iruk70.mp3" length="42871645" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk70.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio: UK – Episode One</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/MQkoWmH4xUE/</link>
		<comments>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:00:46 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Third Birthday]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8914</guid>
		<description><![CDATA[
To celebrate the third birthday of Insomnia Radio: UK we&#8217;ve reposted Episode One, originally released on 1st June 2006.
So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the player below.

We&#8217;ll be reposting the other early shows in the next [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg"/><br />
To celebrate the third birthday of Insomnia Radio: UK we&#8217;ve reposted Episode One, originally released on 1st June 2006.</p>
<p>So if you want to hear how it all started, with Phil Coyne at the helm, head over to <a href="http://insomniaradio.net/2006/06/01/insomnia-radio-uk-episode-one/">the original show notes</a>, or click the player below.</p>
<p></p>
<p>We&#8217;ll be reposting the other early shows in the next few days.</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8914&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/MQkoWmH4xUE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/561r7Qp5344/iruk1.mp3" fileSize="33133746" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> To celebrate the third birthday of Insomnia Radio: UK we&amp;#8217;ve reposted Episode One, originally released on 1st June 2006. So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the playe</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> To celebrate the third birthday of Insomnia Radio: UK we&amp;#8217;ve reposted Episode One, originally released on 1st June 2006. So if you want to hear how it all started, with Phil Coyne at the helm, head over to the original show notes, or click the player below. We&amp;#8217;ll be reposting the other early shows in the next [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/06/01/insomnia-radio-uk-episode-one-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/561r7Qp5344/iruk1.mp3" length="33133746" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #69 – Leaders &amp; Riots</title>
		<link>http://feedproxy.google.com/~r/iruk/~3/cMMCENPrHao/</link>
		<comments>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:33:33 +0000</pubDate>
		<dc:creator>uk@insomniaradio.net (Stuart Morrison)</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Acroama]]></category>
		<category><![CDATA[Dead World Leaders]]></category>
		<category><![CDATA[Driver]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Lato]]></category>
		<category><![CDATA[The Chinese Firework Co]]></category>
		<category><![CDATA[The Exits]]></category>
		<category><![CDATA[The Fuse]]></category>
		<category><![CDATA[The Gin Riots]]></category>
		<category><![CDATA[The Mike Brown Band]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8878</guid>
		<description><![CDATA[
Episode number 69 of Insomnia Radio UK.
Welcome to this somewhat delayed episode. Eight songs from UK artists.
Recording Date: Friday 29 May 2009
TRT: 36:40
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Playlist and MySpace links

The Exits &#8211; Fever
The Chinese Firework Co &#8211; People Say
Driver &#8211; Change Your Ways
Acroama &#8211; Blue Or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 69 of Insomnia Radio UK.</p>
<p>Welcome to this somewhat delayed episode. Eight songs from UK artists.</p>
<p>Recording Date: Friday 29 May 2009</p>
<p>TRT: 36:40</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk69.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist and MySpace links</h3>
<ul>
<li><a href="http://myspace.com/theexits" target="_new">The Exits</a> &#8211; Fever</li>
<li><a href="http://myspace.com/thechinesefireworkscompany " target="_new">The Chinese Firework Co</a> &#8211; People Say</li>
<li><a href="http://myspace.com/drivermusicuk" target="_new">Driver</a> &#8211; Change Your Ways</li>
<li><a href="http://myspace.com/acroamaband  " target="_new">Acroama</a> &#8211; Blue Or Real</li>
<li><a href="http://myspace.com/latomusic" target="_new">The Fuse (aka Lato)</a> &#8211; Everybody Knows The Way</li>
<li><a href="http://myspace.com/mikebrownmusic" target="_new">The Mike Brown Band</a> &#8211; One Of These Days</li>
<li><a href="http://myspace.com/deadworldleaders" target="_new">Dead World Leaders</a> &#8211; Fall</li>
<li><a href="http://myspace.com/theginriots" target="_new">The Gin Riots</a> &#8211; The Polka</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://reverbnation.com" target="_blank">Reverb Nation</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8878&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/cMMCENPrHao" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/iruk/~5/ny6FsnqJd7Y/iruk69.mp3" fileSize="35378907" type="mpeg/audio" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Episode number 69 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Eight songs from UK artists. Recording Date: Friday 29 May 2009 TRT: 36:40 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Su</itunes:subtitle><itunes:author>Stuart Morrison</itunes:author><itunes:summary> Episode number 69 of Insomnia Radio UK. Welcome to this somewhat delayed episode. Eight songs from UK artists. Recording Date: Friday 29 May 2009 TRT: 36:40 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Playlist and MySpace links The Exits &amp;#8211; Fever The Chinese Firework Co &amp;#8211; People Say Driver &amp;#8211; Change Your Ways Acroama &amp;#8211; Blue Or [...]</itunes:summary><itunes:keywords>insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/29/ir-uk-69-leaders-riots/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/iruk/~5/ny6FsnqJd7Y/iruk69.mp3" length="35378907" type="mpeg/audio" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk69.mp3</feedburner:origEnclosureLink></item>
	<copyright>Copyright 2008 Insomnia Radio LLC</copyright><media:credit role="author">Stuart Morrison</media:credit><media:rating>nonadult</media:rating></channel>
</rss>
