20 min. Yoga Sessions from YogaDownload.com

Episode 73: Backbend Flow - 20 min

info@yogadownload.com (info@yogadownload.com) — Thu, 16 May 2013 01:31:00 +0000

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Episode 72: Simple and Sweet Yoga Flow - 20 min

info@yogadownload.com (info@yogadownload.com) — Thu, 09 May 2013 21:31:00 +0000

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 72a: Pose Guide for Simple and Sweet Yoga Flow

info@yogadownload.com (info@yogadownload.com) — Thu, 09 May 2013 21:29:13 +0000

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.

Episode 71: Qi Balancing Flow from Cozy Orange - 25 min

info@yogadownload.com (info@yogadownload.com) — Mon, 29 Apr 2013 21:18:00 +0000

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

Episode 70: Evening Wind Down Yoga - 20 min

info@yogadownload.com (info@yogadownload.com) — Wed, 24 Apr 2013 22:15:00 +0000

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

Episode 70a: Pose Guide for Evening Wind Down Yoga

info@yogadownload.com (info@yogadownload.com) — Wed, 24 Apr 2013 21:50:27 +0000

This is the printable companion pose guide for the Evening Wind Down Yoga Class.

Episode 69: Qi Yoga for Runners - 20 min

info@yogadownload.com (info@yogadownload.com) — Thu, 11 Apr 2013 03:15:00 +0000

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

Episode 69a: Pose Guide for Qi Yoga for Runners

info@yogadownload.com (info@yogadownload.com) — Thu, 11 Apr 2013 03:13:08 +0000

This is the printable companion pose guide for the Qi Yoga for Runners class.

Episode 68: Qi Detox Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Mon, 01 Apr 2013 00:56:00 +0000

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

Episode 68a: Pose Guide for Qi Detox Flow

info@yogadownload.com (info@yogadownload.com) — Mon, 01 Apr 2013 00:51:00 +0000

This is the printable companion pose guide for the Qi Detox Flow class.

Episode 67: Energizing Heart Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Thu, 21 Mar 2013 21:35:00 +0000

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go toaudiblepodcast.com/YDL!

Episode 67a: Pose Guide for Energizing Heart Flow

info@yogadownload.com (info@yogadownload.com) — Thu, 21 Mar 2013 21:33:01 +0000

This is the printable companion pose guide for the Energizing Heart Flow class.

Episode 66: The Fearless Heart - 35 min

info@yogadownload.com (info@yogadownload.com) — Mon, 25 Feb 2013 22:47:00 +0000

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

Episode 66a: Pose Guide for The Fearless Heart

info@yogadownload.com (info@yogadownload.com) — Mon, 25 Feb 2013 22:40:00 +0000

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

Episode 65: Anusara-Inspired Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Sat, 15 Dec 2012 04:45:00 +0000

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!

If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )

Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Sat, 15 Dec 2012 04:13:00 +0000

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65).

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Episode 64: HardCORE Yoga™ - 25 min

info@yogadownload.com (info@yogadownload.com) — Fri, 23 Nov 2012 22:38:00 +0000

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min

info@yogadownload.com (info@yogadownload.com) — Fri, 23 Nov 2012 22:34:00 +0000

This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64).

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Episode 63: Yin Yoga - 25 min

info@yogadownload.com (info@yogadownload.com) — Fri, 09 Nov 2012 23:39:00 +0000

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizies postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvinating.

Presenting Yin Yoga is an art and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

**If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Episode 63a: Pose Guide for Yin Yoga - 25 min

info@yogadownload.com (info@yogadownload.com) — Fri, 09 Nov 2012 23:31:00 +0000

This is the printable companion pose guide for the Yin Yoga class (Episode 63).

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Episode 62: Lunchtime Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Sat, 29 Sep 2012 19:42:00 +0000

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!

Episode 62a: Pose Guide for Lunchtime Flow - 25 min

info@yogadownload.com (info@yogadownload.com) — Sat, 29 Sep 2012 19:11:53 +0000

This is the pose guide for the Lunchtime Flow audio class.

If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 61: Forrest Yoga 2 - 25 min

info@yogadownload.com (info@yogadownload.com) — Fri, 21 Sep 2012 19:20:00 +0000

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.

If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths

Episode 61a: Pose Guide for Forrest Yoga 2

info@yogadownload.com (info@yogadownload.com) — Fri, 21 Sep 2012 19:18:00 +0000

This is the pose guide for the Forrest Yoga 2 audio class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 60: The Place in the Middle - 30 min

info@yogadownload.com (info@yogadownload.com) — Tue, 11 Sep 2012 00:32:25 +0000

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you.

This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.

If you enjoyed this free version of The Place in the Middle by Roger Martin Pressman, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

Episode 60a: Pose Guide for The Place in the Middle

info@yogadownload.com (info@yogadownload.com) — Tue, 11 Sep 2012 00:27:52 +0000

This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

Episode 59: Align and Flow - 20 min

info@yogadownload.com (info@yogadownload.com) — Sat, 25 Aug 2012 02:25:12 +0000

Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far from reaching the full expression of Eka Pada Rajakopotasana, you will find yourself coming closer than you ever thought possible through this class. This is a fun, yet challenging, flow that encourages you to first find your alignment in each pose, then tap into the pulsation that runs throughout your body, outside into nature, and through the universe, so you can align and flow.

Please remember there are longer versions of this class, as well as video versions for all lengths, available on our website.

If you enjoy these free classes, please consider showing your support by downloading a longer version from our site. Or you can send a donation via PayPal to info@yogadownload.com. Thanks!

Episode 59a: Pose Guide for Align and Flow

info@yogadownload.com (info@yogadownload.com) — Sat, 25 Aug 2012 02:15:12 +0000

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!

Episode 58: Twisting Out Negativity and Doubt - 20 min

info@yogadownload.com (info@yogadownload.com) — Fri, 18 May 2012 22:29:00 +0000

This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!

If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide

info@yogadownload.com (info@yogadownload.com) — Fri, 18 May 2012 22:15:00 +0000

This is the printable companion pose guide for the Twisting Out Negativity and Doubt class.