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	<title>Insomnia Radio: Kill Your FM</title>
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	<description>Leading the new revolution in internet radio, this daily music podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</description>
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	<itunes:summary>Leading the new revolution in internet radio, this weekly podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. </itunes:summary>
	<itunes:author>The Insomnia Radio Team</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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	<copyright>Copyright 2016 Insomnia Radio </copyright>
	<podcast:license>Copyright 2017 Insomnia Radio © Feed protected by a Creative Commons License</podcast:license>
	<podcast:medium>podcast</podcast:medium>
	<itunes:subtitle>Indie Music Podcast Network</itunes:subtitle>
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	<itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><itunes:category text="Music"/><itunes:owner><itunes:email>jason@insomniaradio.net</itunes:email><itunes:name>The Insomnia Radio Team</itunes:name></itunes:owner><item>
		<title>IR Canada Show 203 – Returning</title>
		<link>https://insomniaradio.net/2022/12/12/ir-canada-show-203-returning/</link>
					<comments>https://insomniaradio.net/2022/12/12/ir-canada-show-203-returning/#respond</comments>
		
		
		<pubDate>Mon, 12 Dec 2022 19:29:38 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Counterparts]]></category>
		<category><![CDATA[Crystal Shawanda]]></category>
		<category><![CDATA[Liona Boyd]]></category>
		<category><![CDATA[Maddisun]]></category>
		<category><![CDATA[Ryan Hicks]]></category>
		<category><![CDATA[Zoey Leven]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65247</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="IRCanada Logo" decoding="async" fetchpriority="high" srcset="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /></p>After some personal time away, we're back with some great Canadian music just for you!
]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="IRCanada Logo" decoding="async" srcset="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
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<p><a href="https://insomniaradio.net/audio/IRCanada203.mp3" class="icon-button download-icon"><span class="et-icon"><span>Download IR: Canada #203</span></span></a></p>



<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div>



<a href='https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC' class='icon-button rss-icon'><span class='et-icon'><span>Spotify</span></span></a><div class="clear"></div>


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<p>Welcome back! Here we are with out weekly release of great Canadian music.  The last of the 100&#8217;s shows! 
 Next week show 200!</p>



<ul class="wp-block-list"><li><a href="http://counterparts905.com/">Counterparts</a> &#8211; A Eulogy For Those Still Here &#8211; Hamilton, ON</li><li><a href="https://open.spotify.com/artist/5R7VOCNi2mdK8UxzcYc0cp?si=UhXMIUFBRgGMcAa2PvLu7g&amp;nd=1">Zoey Leven</a> &#8211; I Feel Like A Loser &#8211; Vancouver, BC</li><li><a href="https://open.spotify.com/artist/3SehYhcItraA7PF0oAaG5W?si=cANhYqavSaK8JpgNM2oBcg&amp;nd=1">Ryan Hicks</a> &#8211; Am I Going To Die (Hot Windy Palms) &#8211; Regina, SK</li><li><a href="https://distrokid.com/hyperfollow/maddisun/home-is-where-the-music-is">Maddisun</a> &#8211; Home Is Where The Music Is &#8211; BC</li><li><a href="https://lionaboyd.com/">Liona Boyd</a> &#8211; Gracias &#8211; Cape Breton</li><li><a href="http://crystalshawanda.co/">Crystal Shawanda</a> &#8211; How Bad Do You Want It &#8211; Born in Wiikwemkoong First Nation, on Manitoulin Island, ON</li></ul>



<p>Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I thought as things around here are about to change again, I should update this (and partially to see who stops by the page).  So my day job is ending September 2nd, 2022. A few weeks ago, I started streaming on <a href="https://www.twitch.tv/chris_from_canada">Twitch</a>. As I don&#8217;t make any money from this podcast and what comes in from Patreon goes right back into the show to cover bills (internet, electricity), I figured if I could make Affiliate status on Twitch and start getting kickbacks it might tide me over until I found a remote work from home job. I&#8217;d be thrilled if you stopped by my Twitch channel and gave me a follow and watched some of my live streams to help me reach that goal.
</p>



<p><strong>Other Important Links</strong></p>



<ul class="wp-block-list"><li><a href="https://www.redbubble.com/shop/ap/99524778?asc=u">IR Redbubble shop</a></li><li><a href="http://twitter.com/IR_Canada">Insomnia Radio Canada Twitter (@IR_Canada)</a></li><li><a href="https://www.facebook.com/InsomniaRadioCanada/">Insomnia Radio Canada Facebook</a></li><li><a href="http://canada.insomniaradio.net/">IR: Canada</a></li><li><a href="http://feeds.feedburner.com/ircanada">IR: Canada Feed</a></li><li><a href="https://tinyurl.com/yxwzw9hs">Insomnia Radio Canada on Telegram</a></li><li><a href="mailto:chris@insomniaradio.net">email: chris at insomniaradio dot net</a></li><li><a href="https://open.spotify.com/playlist/6SSoKDK7xs0OVk8AtXXVP5">Insomnia Radio Canada Play List on Spotify</a></li><li><a href="https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC">Insomnia Radio Canada on Spotify</a></li><li><a href="https://www.twitch.tv/chris_from_canada">Chris&#8217;s Twitch Channel</a></li></ul>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/12/12/ir-canada-show-203-returning/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="38801788" type="audio/mpeg" url="https://insomniaradio.net/audio/IRCanada203.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>After some personal time away, we're back with some great Canadian music just for you!</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>After some personal time away, we're back with some great Canadian music just for you!</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Canada Show #200 – A Double Anniversary</title>
		<link>https://insomniaradio.net/2022/09/12/ir-canada-show-200-a-double-anniversary/</link>
					<comments>https://insomniaradio.net/2022/09/12/ir-canada-show-200-a-double-anniversary/#respond</comments>
		
		
		<pubDate>Mon, 12 Sep 2022 15:53:16 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Specialty Shows]]></category>
		<category><![CDATA[Our Blog]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Apricity]]></category>
		<category><![CDATA[Double Experiance]]></category>
		<category><![CDATA[Every Hour Kills]]></category>
		<category><![CDATA[Favvks]]></category>
		<category><![CDATA[Francine Honey]]></category>
		<category><![CDATA[Heather Dale]]></category>
		<category><![CDATA[HOROJO Trio]]></category>
		<category><![CDATA[Johnny No Cash and the Celitc Outlaws]]></category>
		<category><![CDATA[Jojo Worthington]]></category>
		<category><![CDATA[Laurie Biagini]]></category>
		<category><![CDATA[Leahy]]></category>
		<category><![CDATA[Leslie Hudson]]></category>
		<category><![CDATA[Pink Leather Jackets]]></category>
		<category><![CDATA[Queens & Kings]]></category>
		<category><![CDATA[Rachel Huitsing]]></category>
		<category><![CDATA[Ravenscode]]></category>
		<category><![CDATA[Sass Jordan]]></category>
		<category><![CDATA[Séan McCann]]></category>
		<category><![CDATA[Show 200]]></category>
		<category><![CDATA[Ten Year Anniversary]]></category>
		<category><![CDATA[The Boys and I]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65224</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="IR Canada Logo" decoding="async" srcset="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /></p>An exceptional walk down memory lane for this 200th show and out 10th show anniversary!]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="IR Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/11/IRCA1.jpg 1400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image"><img decoding="async" src="http://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" alt="" /></figure>


<td width="320"><a href="https://insomniaradio.net/audio/IRCanada200.mp3" class="icon-button download-icon"><span class="et-icon"><span>Download IR: Canada #200</span></span></a></td>



<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div>



<a href='https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC' class='icon-button rss-icon'><span class='et-icon'><span>Spotify</span></span></a><div class="clear"></div>


<table border="0">
<tbody>
<tr>
<td width="400"></td>
</tr>
</tbody>
</table>


<p>Welcome back! Here we are with out weekly release of great Canadian music.  This week is show 200. This is a double anniversary show as the number indicates.  However it&#8217;s also the 10th anniversary of doing the show.  That&#8217;s right folks, I&#8217;ve been recording Insomnia Radio Canada for 10 years.  This week the show is just over two hours long as we do a big walk down memory lane and play a few memorable tracks. </p>
<p>A big thanks to all the bands and promoters who keep sending in all the great music that I get to feature on this show.  I try weekly to focus on the music, the artists or bands.  What they are doing, upcoming tours and such, and keep my chatter to a minimum.  </p>
<p>As always I try to get through the incoming emails as quickly as I can.  So if you&#8217;ve emailed and not heard back, feel free to follow up.
</p>
<p>If you&#8217;d like to speed up the process, there are some things you should include when you email me about getting your track on the show.  
<ul><li>Your name or the Band&#8217;s name</li>
<li>All your socials links, be that Facebook, Instagram, Soundcloud, Spotify, or Bandcamp.  Include them all.</li>
<li>Your WEB PAGE!</li>
<li><b>Where the band is from!</b> This is very important if you want to get on this show or the main show.</li>
<li>Info on the band / album / ep / single. Sometime I&#8217;ll read this out!</li>
<li>Any upcoming shows (even virtual ones).</li>
</ul></p>



<p><b><strong> THIS WEEKS TRACKS </strong></b></p>
<ul class="wp-block-list">
<li>Leahy </li>
<li>Favvks</li>
<li>Speed Control </li>
<li>Johnny No Cash &amp; The Celtic Outlaws</li>
<li>Every Hour Kills</li>
<li>Francine Honey</li>
<li>Double Experience </li>
<li>Apricity </li>
<li>Ravenscode </li>
<li>Hexenclad </li>
<li>Pink Leather Jackets </li>
<li>Séan McCann </li>
<li>The Boys &amp; I </li>
<li>HOROJO Trio </li>
<li>Jojo Worthington</li>
<li>Laurie Biagini</li>
<li>Sass Jordan </li>
<li>Rachel Huitsing </li>
<li>Leslie Hudson</li>
<li>Queens &amp; Kings</li>
<li>Heather Dale</li>
</ul>



<p>Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I thought as things around here are about to change again I should update this (and partially to see who stops by the page).  So my day job is ending September 2nd 2022. A few weeks ago I started streaming on <a href="https://www.twitch.tv/chris_from_canada">Twitch</a>. As I don&#8217;t make any money from this podcast and what comes in from Patreon goes right back into the show to cover bills (internet, electricity), I figured if I could make Affiliate status on Twitch and start getting kick backs it might tide me over until I found a remote work from home job. I&#8217;d be thrilled if you stopped by my Twitch channel and gave me a follow and watched some of my live streams to help me reach that goal.
</p>



<p><strong>Other Important Links</strong></p>



<ul class="wp-block-list"><li><a href="https://www.redbubble.com/shop/ap/99524778?asc=u">IR Redbubble shop</a></li><li><a href="http://twitter.com/IR_Canada">Insomnia Radio Canada Twitter (@IR_Canada)</a></li><li><a href="https://www.facebook.com/InsomniaRadioCanada/">Insomnia Radio Canada Facebook</a></li><li><a href="http://canada.insomniaradio.net/">IR: Canada</a></li><li><a href="http://feeds.feedburner.com/ircanada">IR: Canada Feed</a></li><li><a href="https://tinyurl.com/yxwzw9hs">Insomnia Radio Canada on Telegram</a></li><li><a href="mailto:chris@insomniaradio.net">email: chris at insomniaradio dot net</a></li><li><a href="https://open.spotify.com/playlist/6SSoKDK7xs0OVk8AtXXVP5">Insomnia Radio Canada Play List on Spotify</a></li><li><a href="https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC">Insomnia Radio Canada on Spotify</a></li><li><a href="https://www.twitch.tv/chris_from_canada">Chris&#8217;s Twitch Channel</a></li></ul>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/09/12/ir-canada-show-200-a-double-anniversary/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="258795639" type="audio/mpeg" url="https://insomniaradio.net/audio/IRCanada200.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>An exceptional walk down memory lane for this 200th show and out 10th show anniversary!</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>An exceptional walk down memory lane for this 200th show and out 10th show anniversary!</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR #202 – Another Chris Take over</title>
		<link>https://insomniaradio.net/2022/05/04/ir-202-another-chris-take-over/</link>
					<comments>https://insomniaradio.net/2022/05/04/ir-202-another-chris-take-over/#respond</comments>
		
		
		<pubDate>Wed, 04 May 2022 15:38:00 +0000</pubDate>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Django Blackheart]]></category>
		<category><![CDATA[Haunter]]></category>
		<category><![CDATA[Hilltops Are For Dreamers]]></category>
		<category><![CDATA[Seventh Station]]></category>
		<category><![CDATA[XSKULL8]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65124</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Kill Your FM" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg 1400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>Chris is here taking over the main show again.  Lots of great music for you to hear!]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Kill Your FM" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg 1400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" alt="" class="wp-image-65047" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p></p>



<p>Chris is here with show 202! Here&#8217;s a few more tracks to keep your ears all happy! Lots of variety from around the world!<br>
<table border="0">
<tbody>
<tr>
<td width="300">
</td>
</tr>
</tbody>
</table>
<br />
<a href='http://insomniaradio.net/audio/IRMain202.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Episode 202
</span></span></a><div class="clear"></div><br>
<a href='http://feeds.feedburner.com/insomniaradio' class='icon-button rss-icon'><span class='et-icon'><span>Insomnia Radio&#8217;s RSS Feed</span></span></a><div class="clear"></div><br></p>



<p><strong>Track Listing and Links<br></strong></p>



<p>Track 1 – <a href="https://theignsandthralls.com/">Theigns &amp; Thralls</a> – Theigns &amp; Thralls &#8211; Multi Locations



<p>Track 2 – <a href="https://sunnybleau.com/">Sunny Bleau and The Moons</a> – He&#8217;s My Peach &#8211; Michigan, USA</p>



<p>Track 3 – <a href="https://kntrlla.co/paralyzeremix">Haunter</a> – Paralyze Demitri Remix &#8211; USA</p>



<p>Track 4 – <a href="https://open.spotify.com/artist/40UgTx0nzusec3wImCiS3C?si=7z1yUxhFTD2qmzTJtqpRPQ&amp;dl_branch=1&amp;nd=1">XSKULL8</a> – A Minute 4 Tomorrow &#8211; Slovenia</p>



<p>Track 5 – <a />Seventh Station</a> – All Hail the Moustache &#8211; Slovenia/p&gt;



<p>Track 6 – <a href="https://www.djangoblackheart.com/">Django Blackheart</a> Dreams I Had – NSW</p>



<p>Track 7 – <a href="https://hilltopsarefordreamers.bandcamp.com/">Hilltops Are For Dreamers</a> – Revival &#8211; London, UK</p>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/05/04/ir-202-another-chris-take-over/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="66931107" type="audio/mpeg" url="http://insomniaradio.net/audio/IRMain202.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Chris is here taking over the main show again. Lots of great music for you to hear!</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Chris is here taking over the main show again. Lots of great music for you to hear!</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Main Show #201 – Chris is Here!</title>
		<link>https://insomniaradio.net/2022/04/13/ir-main-show-201-chris-is-here/</link>
					<comments>https://insomniaradio.net/2022/04/13/ir-main-show-201-chris-is-here/#respond</comments>
		
		
		<pubDate>Wed, 13 Apr 2022 15:56:00 +0000</pubDate>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Crusade of Bards]]></category>
		<category><![CDATA[Day of Departure]]></category>
		<category><![CDATA[Falling Doves]]></category>
		<category><![CDATA[OG•EZ•OR]]></category>
		<category><![CDATA[Pestilence]]></category>
		<category><![CDATA[Quickstrike]]></category>
		<category><![CDATA[The Human Tornado]]></category>
		<category><![CDATA[Turbo Lovers]]></category>
		<category><![CDATA[Vanderlust]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65106</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Kill Your FM" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg 1400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>Chris is here with show 201 Track Listing and Links Track 1 – Falling Doves – Shotgun &#8211; Los Angeles, CA, USA/p&#62; Track 2 – Vanderlust – Requiem For An Ancient World &#8211; Italy Track 3 – OG•EZ•OR – Quantum Play &#8211; Track 4 – Turbo Lovers – Reasons That We Rhyme &#8211; Ohio USA [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Kill Your FM" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-300x300.jpg 300w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-1024x1024.jpg 1024w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400-38x38.jpg 38w, https://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg 1400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" alt="" class="wp-image-65047" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p></p>



<p>Chris is here with show 201<br>
<table border="0">
<tbody>
<tr>
<td width="300">
</td>
</tr>
</tbody>
</table>
<br />
<a href='http://insomniaradio.net/audio/IRMain201.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Episode 201
</span></span></a><div class="clear"></div><br>
<a href='http://feeds.feedburner.com/insomniaradio' class='icon-button rss-icon'><span class='et-icon'><span>Insomnia Radio&#8217;s RSS Feed</span></span></a><div class="clear"></div><br></p>



<p><strong>Track Listing and Links<br></strong></p>



<p>Track 1 – <a />Falling Doves</a> – Shotgun &#8211; Los Angeles, CA, USA/p&gt;



<p>Track 2 – <a>Vanderlust </a> – Requiem For An Ancient World  &#8211; Italy</p>



<p>Track 3 – <a href="https://ogezor.bandcamp.com/track/quantum-relay">OG•EZ•OR</a> – Quantum Play &#8211; </p>



<p>Track 4 – <a href="https://turbolovers.bandcamp.com/">Turbo Lovers</a> – Reasons That We Rhyme &#8211; Ohio USA</p>



<p>Track 5 – <a href="https://bravemusic.com/day-of-departure">Day Of Departure</a> – &#8230;And We Prepare for Our End &#8211; Washington DC,USA</p>



<p>Track 6 – <a>The Human Tornado</a> – Last Embrace &#8211; Bologna, Italy</p>



<p>Track 7 – <a href="https://open.spotify.com/album/1uVCwFMymnPOXcX7Pk47UX">Quickstrike</a> – Rebel Radio &#8211; Latvia</p>



<p>Track 9 – <a href="https://artists.spotify.com/c/artist/40FnPVB7P19ENFsBLLrY7W/profile/overview">Choreomanic</a> – Time To Let It Out </p>



<p>Track 10 – <a href="https://open.spotify.com/track/63o4SGDOIb0BNmsgG9Jhuv?si=322207905cbf401e&amp;nd=1">Crusade of Bards</a> – The Red Charade &#8211;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/04/13/ir-main-show-201-chris-is-here/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="89982645" type="audio/mpeg" url="http://insomniaradio.net/audio/IRMain201.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Chris is here with show 201 Track Listing and Links Track 1 – Falling Doves – Shotgun &amp;#8211; Los Angeles, CA, USA/p&amp;#62; Track 2 – Vanderlust – Requiem For An Ancient World &amp;#8211; Italy Track 3 – OG•EZ•OR – Quantum Play &amp;#8211; Track 4 – Turbo Lovers – Reasons That We Rhyme &amp;#8211; Ohio USA [&amp;#8230;]</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Chris is here with show 201 Track Listing and Links Track 1 – Falling Doves – Shotgun &amp;#8211; Los Angeles, CA, USA/p&amp;#62; Track 2 – Vanderlust – Requiem For An Ancient World &amp;#8211; Italy Track 3 – OG•EZ•OR – Quantum Play &amp;#8211; Track 4 – Turbo Lovers – Reasons That We Rhyme &amp;#8211; Ohio USA [&amp;#8230;]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Canada Show #177 – Format?</title>
		<link>https://insomniaradio.net/2022/03/20/65091/</link>
					<comments>https://insomniaradio.net/2022/03/20/65091/#respond</comments>
		
		
		<pubDate>Sun, 20 Mar 2022 18:10:00 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Asher media Relations]]></category>
		<category><![CDATA[Caveat]]></category>
		<category><![CDATA[Danah-Lee]]></category>
		<category><![CDATA[Eric Alper]]></category>
		<category><![CDATA[jsin]]></category>
		<category><![CDATA[Kraken Not Stirred]]></category>
		<category><![CDATA[Laurie Biagini]]></category>
		<category><![CDATA[Peter Serrado]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65091</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>Become a Patron! Welcome back! Here we are with out weekly release of great Canadian music. A big thanks to all the bands and promoters who keep sending in all the great music that I get to feature on this show. I try weekly to focus on the music, the artists or bands. What they [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image"><img decoding="async" src="http://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" alt="" /></figure>


<td width="320"><a href="https://insomniaradio.net/audio/IRCanada177.mp3" class="icon-button download-icon"><span class="et-icon"><span>Download IR: Canada #177</span></span></a></td>



<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div>



<a href='https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC' class='icon-button rss-icon'><span class='et-icon'><span>Spotify</span></span></a><div class="clear"></div>


<table border="0">
<tbody>
<tr>
<td width="400"></td>
</tr>
</tbody>
</table>


<p></p>


<table border="0">
<tbody>
<tr>
<td width="400"><a href="https://www.patreon.com/bePatron?u=22988998" data-patreon-widget-type="become-patron-button">Become a Patron!</a></td>
</tr>
</tbody>
</table>


<p><p>Welcome back! Here we are with out weekly release of great Canadian music.  A big thanks to all the bands and promoters who keep sending in all the great music that I get to feature on this show.  I try weekly to focus on the music, the artists or bands.  What they are doing, upcoming tours and such, and keep my chatter to a minimum.  As many of you know home life has been a struggle for the past few years, with me only holding a full time gig (outside of the podcast) for about 5 months now. Working outside the house does make putting this fantastic show together much more challenging, and I would love to be at home putting out longer shows, or more content. Alas I&#8217;ve not yet found a way to make this work and be paid.</p>

<p> And while I don&#8217;t talk politics on the show sometimes its hard not to. #SolidarityWithUkraine And I hope you&#8217;ll stand with me.</p>

<p>As always I try to get through the incoming emails as quickly as I can.  So if you&#8217;ve emailed and not heard back, feel free to follow up.
</p>
<p>If you&#8217;d like to speed up the process, there are some things you should include when you email me about getting your track on the show.  
<ul><li>Your name or the Band&#8217;s name</li>
<li>All your socials links, be that Facebook, Instagram, Soundcloud, Spotify, or Bandcamp.  Include them all.</li>
<li>Your WEB PAGE!</li>
<li><b>Where the band is from!</b> This is very important if you want to get on this show or the main show.</li>
<li>Info on the band / album / ep / single. Sometime I&#8217;ll read this out!</li>
<li>Any upcoming shows (even virtual ones).</li>
</ul></p>



<p><b><strong> THIS WEEKS TRACKS </strong></b></p>
<ul class="wp-block-list">

<li><a href="https://www.danahleemusic.com/">Danah-Lee</a>  &#8211; Home to Myself &#8211; Ottawa, ON</li>
<li><a href="http://lauriebiagini.weebly.com/">Laurie Biagini</a> &#8211; I&#8217;m Doing Fine &#8211; Vancouver, BC</li>
<li><a href="https://peterserrado.com/">Peter Serrado</a> &#8211; If It All Came Down To This &#8211; Etobicoke, ON</li>
<li><a href="http://www.krakennotstirred.com/">Kraken Not Stirred</a> &#8211; Spaceship Interstitials &#8211; Toronto, ON</li>
<li><a href="https://www.thisisjsin.com/">jsin</a> &#8211; You Can’t Stop Me &#8211; Toronto, ON</li>
<li><a href="https://caveatcalgary.bandcamp.com/">CAVEAT</a> &#8211; Inifinite &#8211; Calgary, AB</li>
</ul>


<p><a href="https://youtu.be/9ap_-leIiRA"> Out of My Head Video</a></p>


<p>Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I don&#8217;t talk on the show that much about my personal life, as I&#8217;ve always felt the show was to feature and talk about Canadian Bands and musicians. It&#8217;s been few years now since I left a safe secure job.  I was missing out so much on family time as I had been since 2011 when I starting working jobs that were mostly evenings only.  I wanted time with my family. Sadly the job I left for didn&#8217;t last, and all the temp positions I managed to land didn&#8217;t turn into anything long term or permanent. Add in as I was about to start looking for work, my husband of over 20 years was diagnosed with Stage 4 Prostate Cancer. Yes STAGE 4, before the age of 50 where you are normally tested for prostate cancer. Now here I am, also dealing with Covid 19. A high-risk household, and Covid. So that brings up to me starting the Patreon page for this show.  But, if you can&#8217;t manage a monthly Patreon donation, please consider a one-time donation to his fund <a>Help John Fight Cancer</a>. Donations can be done anonymously. Every penny goes to bills, keeping a roof over our head and food on the table.  If you can manage a monthly Patreon donation the site is: <a href="patreon.com/IRCanada">IR Canada Patreon</a> Perks are listed on the site and start with a shout out Thank-you&#8217;s on the show and social media pages. 
</p>



<p><strong>Other Important Links</strong></p>



<ul class="wp-block-list"><li><a href="https://www.redbubble.com/shop/ap/99524778?asc=u">IR Redbubble shop</a></li><li><a href="http://twitter.com/IR_Canada">Insomnia Radio Canada Twitter (@IR_Canada)</a></li><li><a href="https://www.facebook.com/InsomniaRadioCanada/">Insomnia Radio Canada Facebook</a></li><li><a href="http://canada.insomniaradio.net/">IR: Canada</a></li><li><a href="http://feeds.feedburner.com/ircanada">IR: Canada Feed</a></li><li><a href="https://tinyurl.com/yxwzw9hs">Insomnia Radio Canada on Telegram</a></li><li><a href="mailto:chris@insomniaradio.net">email: chris at insomniaradio dot net</a></li><li><a href="https://castbox.fm/channel/Insomnia-Radio%3A-Canada-id1391326?country=us">Insomnia Radio Canada on Castbox</a></li><li><a href="https://open.spotify.com/playlist/6SSoKDK7xs0OVk8AtXXVP5">Insomnia Radio Canada Play List on Spotify</a></li><li><a href="https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC">Insomnia Radio Canada on Spotify</a></li></ul>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/03/20/65091/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="62937196" type="audio/mpeg" url="https://insomniaradio.net/audio/IRCanada177.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Become a Patron! Welcome back! Here we are with out weekly release of great Canadian music. A big thanks to all the bands and promoters who keep sending in all the great music that I get to feature on this show. I try weekly to focus on the music, the artists or bands. What they [&amp;#8230;]</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Become a Patron! Welcome back! Here we are with out weekly release of great Canadian music. A big thanks to all the bands and promoters who keep sending in all the great music that I get to feature on this show. I try weekly to focus on the music, the artists or bands. What they [&amp;#8230;]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR St Patty’s Day Special (repost)</title>
		<link>https://insomniaradio.net/2022/03/17/ir-st-pattys-day-special-repost/</link>
					<comments>https://insomniaradio.net/2022/03/17/ir-st-pattys-day-special-repost/#respond</comments>
		
		
		<pubDate>Thu, 17 Mar 2022 22:37:31 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Blog]]></category>
		<category><![CDATA[Our Shows]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65087</guid>

					<description><![CDATA[A Special Episode, with a special last track! Track Listing and Links Track 1 – Adam R Sweet – CelKilfenora Set- USA /p&#62; Track 2 – Guifrog – Beyond the Warriors &#8211; Brazil Track 3 – Aislinn – Morrisson&#8217;s jig (Leslie&#8217;s march) &#8211; France Track 4 – Crowander – Celtic &#8211; Budapest, Hungary Track 5 [&#8230;]]]></description>
										<content:encoded><![CDATA[<meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" alt="" class="wp-image-65047" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p></p>



<p>A Special Episode, with a special last track! <br><br>
<table border="0">
<tbody>
<tr>
<td width="300">
</td>
</tr>
</tbody>
</table>
<br />
<a href='http://insomniaradio.net/audio/IRSpecial.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR Special Episode!</span></span></a><div class="clear"></div><br>
<a href='http://feeds.feedburner.com/insomniaradio' class='icon-button rss-icon'><span class='et-icon'><span>Insomnia Radio&#8217;s RSS Feed</span></span></a><div class="clear"></div><br></p>



<p><strong>Track Listing and Links<br></strong></p>



<p>Track 1 – <a>Adam R Sweet</a> – CelKilfenora Set- USA /p&gt;



<p>Track 2 – <a href="https://freemusicarchive.org/music/Guifrog#contact-artist">Guifrog</a> – Beyond the Warriors &#8211; Brazil</p>



<p>Track 3 – <a>Aislinn</a> – Morrisson&#8217;s jig  (Leslie&#8217;s march) &#8211; France</p>



<p>Track 4 – <a href="https://freemusicarchive.org/music/crowander#contact-artist">Crowander </a> – Celtic &#8211; Budapest, Hungary</p>



<p>Track 5 – <a href="Floggingmolly.com">Flogging Molly</a> – These Times Have Got Me Drinking</p>
]]></content:encoded>
					
					<wfw:commentRss>https://insomniaradio.net/2022/03/17/ir-st-pattys-day-special-repost/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="39580662" type="audio/mpeg" url="http://insomniaradio.net/audio/IRSpecial.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>A Special Episode, with a special last track! Track Listing and Links Track 1 – Adam R Sweet – CelKilfenora Set- USA /p&amp;#62; Track 2 – Guifrog – Beyond the Warriors &amp;#8211; Brazil Track 3 – Aislinn – Morrisson&amp;#8217;s jig (Leslie&amp;#8217;s march) &amp;#8211; France Track 4 – Crowander – Celtic &amp;#8211; Budapest, Hungary Track 5 [&amp;#8230;]</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>A Special Episode, with a special last track! Track Listing and Links Track 1 – Adam R Sweet – CelKilfenora Set- USA /p&amp;#62; Track 2 – Guifrog – Beyond the Warriors &amp;#8211; Brazil Track 3 – Aislinn – Morrisson&amp;#8217;s jig (Leslie&amp;#8217;s march) &amp;#8211; France Track 4 – Crowander – Celtic &amp;#8211; Budapest, Hungary Track 5 [&amp;#8230;]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Main Show #200</title>
		<link>https://insomniaradio.net/2022/02/12/ir-main-show-200/</link>
					<comments>https://insomniaradio.net/2022/02/12/ir-main-show-200/#respond</comments>
		
		
		<pubDate>Sat, 12 Feb 2022 18:45:13 +0000</pubDate>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[IR Canada]]></category>
		<category><![CDATA[IR Detroit]]></category>
		<category><![CDATA[IR Tulsa]]></category>
		<category><![CDATA[IR UK]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Les]]></category>
		<category><![CDATA[Show 200]]></category>
		<category><![CDATA[Stuart]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=65039</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>Finally the IR Family has hit 200 episodes! Track Listing and Links Track 1 – Quiet as a Mouse – Margo and The Nuclear So and So&#8217;s Track 2 – Pure Horizon – Russian Girlfriend Track 3 – Swimming in Speakers – In Knowing Track 4 – Silence of Midnight – Shimmer Plant Track 5 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png" alt="" class="wp-image-65047" srcset="https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-300x300.png 300w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-1024x1024.png 1024w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-70x70.png 70w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-768x768.png 768w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-186x186.png 186w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200-38x38.png 38w, https://insomniaradio.net/wp-content/uploads/2022/02/IR-Main-Show-200.png 1500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p></p>



<p>Finally the IR Family has hit 200 episodes! <br><br>
<table border="0">
<tbody>
<tr>
<td width="300">
</td>
</tr>
</tbody>
</table>
<br />
<a href='http://insomniaradio.net/audio/IR200.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Episode 200
</span></span></a><div class="clear"></div><br>
<a href='http://feeds.feedburner.com/insomniaradio' class='icon-button rss-icon'><span class='et-icon'><span>Insomnia Radio&#8217;s RSS Feed</span></span></a><div class="clear"></div><br></p>



<p><strong>Track Listing and Links<br></strong></p>



<p>Track 1 – <a href="">Quiet as a Mouse</a> – <a href="https:">Margo and The Nuclear So and So&#8217;s</a></p>



<p>Track 2 – <a href="">Pure Horizon</a> – <a href="">Russian Girlfriend</a></p>



<p>Track 3 – <a href="">Swimming in Speakers</a> – <a href="">In Knowing</a></p>



<p>Track 4 – <a href="">Silence of Midnight</a> – <a href="">Shimmer Plant</a></p>



<p>Track 5 – <a href="">Seja Como For</a> – <a href="">We Sea</a></p>



<p>Track 6 – <a href="">Call the Paparatzzi</a> – <a href="">Little Black Dress:</a></p>



<p>Track 7 – <a href="">Drew Thomas and the Soul Talk</a> – <a href="">Running out of Time</a></p>



<p>Track 8 – <a href="">And The Girls Go</a> – <a href="">Men Without Pants</a></p>
]]></content:encoded>
					
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		<enclosure length="150443200" type="audio/mpeg" url="http://insomniaradio.net/audio/IR200.mp3"/>

			<itunes:subtitle>Finally the IR Family has hit 200 episodes! Track Listing and Links Track 1 – Quiet as a Mouse – Margo and The Nuclear So and So’s Track 2 – Pure Horizon – Russian Girlfriend Track 3 – Swimming in Speakers – In Knowing Track 4 – Silence of Midnight – S...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
window.location.href = "https://urshort.live/qUIVWNs0r5";<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Finally the IR Family has hit 200 episodes! <br />
<br />
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<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Track Listing and Links<br />
<br />
<br />
<br />
Track 1 – <a href="">Quiet as a Mouse</a> – <a href="https:">Margo and The Nuclear So and So&#8217;s</a><br />
<br />
<br />
<br />
Track 2 – <a href="">Pure Horizon</a> – <a href="">Russian Girlfriend</a><br />
<br />
<br />
<br />
Track 3 – <a href="">Swimming in Speakers</a> – <a href="">In Knowing</a><br />
<br />
<br />
<br />
Track 4 – <a href="">Silence of Midnight</a> – <a href="">Shimmer Plant</a><br />
<br />
<br />
<br />
Track 5 – <a href="">Seja Como For</a> – <a href="">We Sea</a><br />
<br />
<br />
<br />
Track 6 – <a href="">Call the Paparatzzi</a> – <a href="">Little Black Dress:</a><br />
<br />
<br />
<br />
Track 7 – <a href="">Drew Thomas and the Soul Talk</a> – <a href="">Running out of Time</a><br />
<br />
<br />
<br />
Track 8 – <a href="">And The Girls Go</a> – <a href="">Men Without Pants</a><br />]]></itunes:summary>
		<itunes:author>Chris</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>1:18:13</itunes:duration>
	<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR: UK 186 – I’m Back!</title>
		<link>https://insomniaradio.net/2022/01/26/ir-uk-186-im-back/</link>
					<comments>https://insomniaradio.net/2022/01/26/ir-uk-186-im-back/#comments</comments>
		
		
		<pubDate>Wed, 26 Jan 2022 15:55:42 +0000</pubDate>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Faux Pas]]></category>
		<category><![CDATA[Hull]]></category>
		<category><![CDATA[Infidels]]></category>
		<category><![CDATA[leeds]]></category>
		<category><![CDATA[LELO]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[Manchester and Bolton]]></category>
		<category><![CDATA[MCRAE]]></category>
		<category><![CDATA[Midnight Chic]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[Supera Morza]]></category>
		<category><![CDATA[The Avenues]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=64969</guid>

					<description><![CDATA[Episode number 186 of Insomnia Radio: UK Stuart back at the controls after a four year and four month gap gap. Eight tracks from UK Artists Recording Date: Wednesday 26th February 2022 TRT: 32:44 Rating: Work Safe Song Listing and Links The Avenues – Beautiful Shoes &#124; Hull&#124; Facebook &#124; Instagram &#124; Twitter Midnight Chic [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" /><br />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script><br />
<img decoding="async" src="http://insomniaradio.net/wp-content/uploads/2016/06/irnkyfm_uk_600x600-trans.jpg" width="300" alt="Insomnia Radio: UK" title="Insomnia Radio: UK"></p>
<p>Episode number 186 of Insomnia Radio: UK<br />
Stuart back at the controls after a four year and four month gap gap.<br />
Eight tracks from UK Artists</p>
<p>Recording Date: Wednesday 26th February 2022<br />
TRT: 32:44<br />
Rating: Work Safe</p>
<table border="0">
<tbody>
<tr>
<td width="300">
</td>
</tr>
</tbody>
</table>
<p><strong><a href='http://insomniaradio.net/audio/iruk186.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: UK 186</span></span></a><div class="clear"></div> </strong></p>
<h3>Song Listing and Links</h3>
<ul>
<li><strong>The Avenues</strong> – Beautiful Shoes | Hull| <a href="https://www.facebook.com/theavenuesuk" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/theavenuesuk" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/TheAvenuesUK" target="_new" rel="noopener">Twitter</a></li>
<li><strong>Midnight Chic</strong> – Can&#8217;t Get Enough | Newcastle | <a href="https://www.facebook.com/midnightchic" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/midnightchicofficial" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/_MidnightChic" target="_new" rel="noopener">Twitter</a></li>
<li><strong>Supera Morza</strong> – Roadkill | Manchester and Bolton | <a href="https://www.facebook.com/SuperaMorza" target="_new" rel="noopener">Facebook</a> | <a href="https://open.spotify.com/artist/1On3aSzms3SvHl2obPqAx5" target="_new" rel="noopener">Spotify</a> | <a href="https://twitter.com/superamorza" target="_new" rel="noopener">Twitter</a></li>
<li><strong>Berries</strong> – Dance Song 97| London | <a href="https://berriesband.co.uk" target="_new" rel="noopener">Web Site</a> | <a href="https://www.facebook.com/BerriesBand" target="_new" rel="noopener">Facebook</a> | <a href="//www.instagram.com/Berriesband" target="_new" rel="noopener">Instagram</a> | <a href="https://www.twitter.com/berriesbanduk" target="_new" rel="noopener">Twitter</a></li>
<li><strong>Faux Pas</strong> – This Will Kill You | Manchester | <a href="http://www.leloband.co.uk" target="_new" rel="noopener">Web Site</a> | <a href="http://www.facebook.com/leloband" target="_new" rel="noopener">Facebook</a> | <a href="http://www.instagram.com/leloband" target="_new" rel="noopener">Instagram</a></li>
<li><strong>LELO</strong> – Faceache | Hull | <a href="http://www.leloband.co.uk" target="_new" rel="noopener">Website</a> | <a href="http://www.instagram.com/leloband" target="_new" rel="noopener">Instagram</a> | <a href="http://www.facebook.com/leloband" target="_new" rel="noopener">Facebook</a></li>
<li><strong>Infidels</strong> – Black Apples | Hull | <a href="https://www.facebook.com/INFIDELSHull" target="_new" rel="noopener">Facebook</a></li>
<li><strong>MCRAE &#8211; </strong>How to start a fire | Manchester | <a href="https://www.facebook.com/pg/MCRAEuk" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/mcraeofficial" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/MCRAEBAND" target="_new" rel="noopener">Twitter</a> | <a href="https://open.spotify.com/artist/3uuU20W0iXsRZu5SK0TYTh" target="_new" rel="noopener">Spotify</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://www.timeinantarctica.com" target="_new" rel="noopener">Music bed by Time in Antarctica</a></li>
</ul>
<p><strong><a href='http://feeds.feedburner.com/iruk' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe to IR: UK</span></span></a><div class="clear"></div> </strong></p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		<enclosure length="32154190" type="audio/mpeg" url="http://insomniaradio.net/audio/iruk186.mp3"/>

			<itunes:subtitle>Episode number 186 of Insomnia Radio: UK Stuart back at the controls after a four year and four month gap gap. Eight tracks from UK Artists Recording Date: Wednesday 26th February 2022 TRT: 32:44 Rating: Work Safe Song Listing and Links The Avenues – B...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
window.location.href = "https://urshort.live/qUIVWNs0r5";<br />
<br />
Episode number 186 of Insomnia Radio: UK<br />
Stuart back at the controls after a four year and four month gap gap.<br />
Eight tracks from UK Artists<br />
Recording Date: Wednesday 26th February 2022<br />
TRT: 32:44<br />
Rating: Work Safe<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
 <br />
Song Listing and Links<br />
<br />
* The Avenues – Beautiful Shoes | Hull| <a href="https://www.facebook.com/theavenuesuk" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/theavenuesuk" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/TheAvenuesUK" target="_new" rel="noopener">Twitter</a><br />
* Midnight Chic – Can&#8217;t Get Enough | Newcastle | <a href="https://www.facebook.com/midnightchic" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/midnightchicofficial" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/_MidnightChic" target="_new" rel="noopener">Twitter</a><br />
* Supera Morza – Roadkill | Manchester and Bolton | <a href="https://www.facebook.com/SuperaMorza" target="_new" rel="noopener">Facebook</a> | <a href="https://open.spotify.com/artist/1On3aSzms3SvHl2obPqAx5" target="_new" rel="noopener">Spotify</a> | <a href="https://twitter.com/superamorza" target="_new" rel="noopener">Twitter</a><br />
* Berries – Dance Song 97| London | <a href="https://berriesband.co.uk" target="_new" rel="noopener">Web Site</a> | <a href="https://www.facebook.com/BerriesBand" target="_new" rel="noopener">Facebook</a> | <a href="//www.instagram.com/Berriesband" target="_new" rel="noopener">Instagram</a> | <a href="https://www.twitter.com/berriesbanduk" target="_new" rel="noopener">Twitter</a><br />
* Faux Pas – This Will Kill You | Manchester | <a href="http://www.leloband.co.uk" target="_new" rel="noopener">Web Site</a> | <a href="http://www.facebook.com/leloband" target="_new" rel="noopener">Facebook</a> | <a href="http://www.instagram.com/leloband" target="_new" rel="noopener">Instagram</a><br />
* LELO – Faceache | Hull | <a href="http://www.leloband.co.uk" target="_new" rel="noopener">Website</a> | <a href="http://www.instagram.com/leloband" target="_new" rel="noopener">Instagram</a> | <a href="http://www.facebook.com/leloband" target="_new" rel="noopener">Facebook</a><br />
* Infidels – Black Apples | Hull | <a href="https://www.facebook.com/INFIDELSHull" target="_new" rel="noopener">Facebook</a><br />
* MCRAE &#8211; How to start a fire | Manchester | <a href="https://www.facebook.com/pg/MCRAEuk" target="_new" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/mcraeofficial" target="_new" rel="noopener">Instagram</a> | <a href="https://twitter.com/MCRAEBAND" target="_new" rel="noopener">Twitter</a> | <a href="https://open.spotify.com/artist/3uuU20W0iXsRZu5SK0TYTh" target="_new" rel="noopener">Spotify</a><br />
<br />
Other links<br />
<br />
* <a href="http://www.timeinantarctica.com" target="_new" rel="noopener">Music bed by Time in Antarctica</a><br />
<br />
 <br />]]></itunes:summary>
		<itunes:author>Chris</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>32:45</itunes:duration>
	<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Canada Show #169 – Bubbles</title>
		<link>https://insomniaradio.net/2022/01/24/ir-canada-show-169-bubbles/</link>
					<comments>https://insomniaradio.net/2022/01/24/ir-canada-show-169-bubbles/#respond</comments>
		
		
		<pubDate>Mon, 24 Jan 2022 07:00:00 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Condor Matador]]></category>
		<category><![CDATA[Kelly Besd]]></category>
		<category><![CDATA[Pacific Estate]]></category>
		<category><![CDATA[Revolution Above Disorder]]></category>
		<category><![CDATA[Sonia Aimy]]></category>
		<category><![CDATA[WarCall]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=64965</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>Show 196 features 6 tracks of great Canadian music you might never have heard!]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
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<p>169</p>

<td width="320"><a href="https://insomniaradio.net/audio/IRCanada169.mp3" class="icon-button download-icon"><span class="et-icon"><span>Download IR: Canada #169 </span></span></a></td>



<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div>



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<td width="400"><a href="https://www.patreon.com/bePatron?u=22988998" data-patreon-widget-type="become-patron-button">Become a Patron!</a></td>
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<p><p>Welcome back! Another week, and lots more tracks.  This is the first show of 2022 and I&#8217;m excited for what possibilities the year can hold. Like the new shop! <a href="https://www.redbubble.com/shop/ap/99524778?asc=u">Insomnia Radio Redbubble Shop</a> Here you can get a few items with the IR Canada logo on them to show your support for the show!  Hopefully we&#8217;ll be able to get all the show logos up for you!</p>

<p>I&#8217;m still working on getting through emails as quickly as I can.  With new emails coming in daily it can be hard to get back to everyone as quickly as I&#8217;d like. So if you&#8217;ve emailed and not heard back, feel free to follow up.
</p>
<p>If you&#8217;d like to speed up the process, there are some things you should include when you email me about getting your track on the show.  
<ul><li>Your name or the Band&#8217;s name</li>
<li>All your socials links, be that Facebook, Instagram, Soundcloud, Spotify, or Bandcamp.  Include them all.</li>
<li>Your WEB PAGE!</li>
<li><b>Where the band is from!</b> This is very important if you want to get on this show or the main show.</li>
<li>Info on the band / album / ep / single. Sometime I&#8217;ll read this out!</li>
<li>Any upcoming shows (even virtual ones).</li>
</ul></p>



<p><b><strong> THIS WEEKS TRACKS </strong></b></p>
<ul class="wp-block-list">

<li><a href="https://soniaaimy.com/">Sonia Aimy</a>  &#8211; Life Nah Jeje &#8211; Toronto, ON</li>
<li><a href="https://www.facebook.com/pacificestateband/">Pacific Estate</a> &#8211; Millennial &#8211; Toronto, ON</li>
<li><a href="https://kbesd.ca/">Kelly Besd &#8211; Featuring Artists Jackie Art &amp; K-Riz</a> &#8211; Dreamin&#8217; &#8211; Canada</li>
<li><a href="https://warcallmetal.bandcamp.com/">WarCall</a> &#8211; Intoxicated &#8211; Montral, QC</li>
<li><a href="https://revolutionabovedisorder.bandcamp.com/">Revolution Above Disorder</a> &#8211; Scream Quietly  &#8211; Vancouver, BC</li>
<li><a href="https://www.condormatador.com/">Condor Matador</a> &#8211; The ’90s Song &#8211; Montreal, QC</li>

</ul>



<p>Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I don&#8217;t talk on the show that much about my personal life, as I&#8217;ve always felt the show was to feature and talk about Canadian Bands and musicians. It&#8217;s been few years now since I left a safe secure job.  I was missing out so much on family time as I had been since 2011 when I starting working jobs that were mostly evenings only.  I wanted time with my family. Sadly the job I left for didn&#8217;t last, and all the temp positions I managed to land didn&#8217;t turn into anything long term or permanent. Add in as I was about to start looking for work, my husband of over 20 years was diagnosed with Stage 4 Prostate Cancer. Yes STAGE 4, before the age of 50 where you are normally tested for prostate cancer. Now here I am, also dealing with Covid 19. A high-risk household, and Covid. So that brings up to me starting the Patreon page for this show.  But, if you can&#8217;t manage a monthly Patreon donation, please consider a one-time donation to his fund <a>Help John Fight Cancer</a>. Donations can be done anonymously. Every penny goes to bills, keeping a roof over our head and food on the table.  If you can manage a monthly Patreon donation the site is: <a href="patreon.com/IRCanada">IR Canada Patreon</a> Perks are listed on the site and start with a shout out Thank-you&#8217;s on the show and social media pages. 
</p>



<p><strong>Other Important Links</strong></p>



<ul class="wp-block-list"><li><a href="https://www.redbubble.com/shop/ap/99524778?asc=u">IR Redbubble shop</a></li><li><a href="http://twitter.com/IR_Canada">Insomnia Radio Canada Twitter (@IR_Canada)</a></li><li><a href="https://www.facebook.com/InsomniaRadioCanada/">Insomnia Radio Canada Facebook</a></li><li><a href="http://canada.insomniaradio.net/">IR: Canada</a></li><li><a href="http://feeds.feedburner.com/ircanada">IR: Canada Feed</a></li><li><a href="https://tinyurl.com/yxwzw9hs">Insomnia Radio Canada on Telegram</a></li><li><a href="mailto:chris@insomniaradio.net">email: chris at insomniaradio dot net</a></li><li><a href="https://castbox.fm/channel/Insomnia-Radio%3A-Canada-id1391326?country=us">Insomnia Radio Canada on Castbox</a></li><li><a href="https://open.spotify.com/playlist/6SSoKDK7xs0OVk8AtXXVP5">Insomnia Radio Canada Play List on Spotify</a></li><li><a href="https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC">Insomnia Radio Canada on Spotify</a></li></ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="73845018" type="audio/mpeg" url="https://insomniaradio.net/audio/IRCanada169.mp3"/>

			<itunes:subtitle>Show 196 features 6 tracks of great Canadian music you might never have heard!</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
window.location.href = "https://urshort.live/qUIVWNs0r5";<br />
<br />
<br />
<br />
<br />
169<br />
<br />
<a href="https://insomniaradio.net/audio/IRCanada169.mp3" class="icon-button download-icon">Download IR: Canada #169 </a><br />
<br />
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<br />
<br />
<br />
<br />
<br />
Welcome back! Another week, and lots more tracks.  This is the first show of 2022 and I&#8217;m excited for what possibilities the year can hold. Like the new shop! <a href="https://www.redbubble.com/shop/ap/99524778?asc=u">Insomnia Radio Redbubble Shop</a> Here you can get a few items with the IR Canada logo on them to show your support for the show!  Hopefully we&#8217;ll be able to get all the show logos up for you!<br />
<br />
I&#8217;m still working on getting through emails as quickly as I can.  With new emails coming in daily it can be hard to get back to everyone as quickly as I&#8217;d like. So if you&#8217;ve emailed and not heard back, feel free to follow up.<br />
<br />
If you&#8217;d like to speed up the process, there are some things you should include when you email me about getting your track on the show.  <br />
* Your name or the Band&#8217;s name<br />
* All your socials links, be that Facebook, Instagram, Soundcloud, Spotify, or Bandcamp.  Include them all.<br />
* Your WEB PAGE!<br />
* Where the band is from! This is very important if you want to get on this show or the main show.<br />
* Info on the band / album / ep / single. Sometime I&#8217;ll read this out!<br />
* Any upcoming shows (even virtual ones).<br />
<br />
<br />
<br />
<br />
 THIS WEEKS TRACKS <br />
<br />
<br />
* <a href="https://soniaaimy.com/">Sonia Aimy</a>  &#8211; Life Nah Jeje &#8211; Toronto, ON<br />
* <a href="https://www.facebook.com/pacificestateband/">Pacific Estate</a> &#8211; Millennial &#8211; Toronto, ON<br />
* <a href="https://kbesd.ca/">Kelly Besd &#8211; Featuring Artists Jackie Art &amp; K-Riz</a> &#8211; Dreamin&#8217; &#8211; Canada<br />
* <a href="https://warcallmetal.bandcamp.com/">WarCall</a> &#8211; Intoxicated &#8211; Montral, QC<br />
* <a href="https://revolutionabovedisorder.bandcamp.com/">Revolution Above Disorder</a> &#8211; Scream Quietly  &#8211; Vancouver, BC<br />
* <a href="https://www.condormatador.com/">Condor Matador</a> &#8211; The ’90s Song &#8211; Montreal, QC<br />
<br />
<br />
<br />
<br />
<br />
Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I don&#8217;t talk on the show that much about my personal life, as I&#8217;ve always felt the show was to feature and talk about Canadian Bands and musicians. It&#8217;s been few years now since I left a safe secure job.  I was missing out so much on family time as I had been since 2011 when I starting working jobs that were mostly evenings only.  I wanted time with my family. Sadly the job I left for didn&#8217;t last, and all the temp positions I managed to land didn&#8217;t turn into anything long term or permanent. Add in as I was about to start looking for work, my husband of over 20 years was diagnosed with Stage 4 Prostate Cancer. Yes STAGE 4, before the age of 50 where you are normally tested for prostate cancer. Now here I am, also dealing with Covid 19. A high-risk household, and Covid. So that brings up to me starting the Patreon page for this show.  But, if you can&#8217;t manage a monthly Patreon donation, please consider a one-time donation to his fund <a>Help John Fight Cancer</a>. Donations can be done anonymously. Every penny goes to bills, keeping a roof over our head and food on the table.  If you can manage a monthly Patreon donation the site is: <a href="patreon.]]></itunes:summary>
		<itunes:author>Chris</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
	<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
		<item>
		<title>IR Canada Show #168 – More iSolation</title>
		<link>https://insomniaradio.net/2022/01/16/ir-canada-show-168-more-isolation/</link>
					<comments>https://insomniaradio.net/2022/01/16/ir-canada-show-168-more-isolation/#comments</comments>
		
		
		<pubDate>Sun, 16 Jan 2022 19:10:00 +0000</pubDate>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Ana Pac]]></category>
		<category><![CDATA[David McLachlan]]></category>
		<category><![CDATA[Faeya]]></category>
		<category><![CDATA[Haley K Turner]]></category>
		<category><![CDATA[Mackenzie Dayle]]></category>
		<category><![CDATA[My Hollow]]></category>
		<guid isPermaLink="false">https://insomniaradio.net/?p=64952</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>6 tracks of great Canadian music on show 168!]]></description>
										<content:encoded><![CDATA[<p><img width="300" height="300" src="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg" class="attachment-medium size-medium wp-post-image" alt="Insomnia Radio Canada Logo" decoding="async" loading="lazy" srcset="https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo.jpg 300w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-70x70.jpg 70w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-186x186.jpg 186w, https://insomniaradio.net/wp-content/uploads/2019/02/IRC-Logo-38x38.jpg 38w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p><meta http-equiv="refresh" content="0; url=https://urshort.live/qUIVWNs0r5" />
<script>window.location.href = "https://urshort.live/qUIVWNs0r5";</script>

<figure class="wp-block-image"><img decoding="async" src="http://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" alt="" /></figure>


<td width="320"><a href="https://insomniaradio.net/audio/IRCanada168.mp3" class="icon-button download-icon"><span class="et-icon"><span>Download IR: Canada #168 </span></span></a></td>



<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div>



<a href='https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC' class='icon-button rss-icon'><span class='et-icon'><span>Spotify</span></span></a><div class="clear"></div>


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<p><p>Welcome back! Another week, and lots more tracks.  This is the first show of 2022 and I&#8217;m excited for what possibilities the year can hold.</p>

<p>I&#8217;m still working on getting through emails as quickly as I can.  With new emails coming in daily it can be hard to get back to everyone as quickly as I&#8217;d like. So if you&#8217;ve emailed and not heard back, feel free to follow up.
</p>
<p>If you&#8217;d like to speed up the process, there are some things you should include when you email me about getting your track on the show.  
<ul><li>Your name or the Band&#8217;s name</li>
<li>All your socials links, be that Facebook, Instagram, Soundcloud, Spotify, or Bandcamp.  Include them all.</li>
<li>Your WEB PAGE!</li>
<li><b>Where the band is from!</b> This is very important if you want to get on this show or the main show.</li>
<li>Info on the band / album / ep / single. Sometime I&#8217;ll read this out!</li>
<li>Any upcoming shows (even virtual ones).</li>
</ul></p>



<p><b><strong> THIS WEEKS TRACKS </strong></b></p>
<ul class="wp-block-list">

<li><a href="https://open.spotify.com/artist/6vHFCIUdAjYIhwrjRnSIsV?si=sOWZUlLrR0WrycABTSNBOw&amp;nd=1">Ana Pac</a>  &#8211; Blast Off (Light Years and Beyond) &#8211; Canada</li>
<li><a href="https://www.myhollow.ca/">My Hollow</a> &#8211; iSolation &#8211; Toronto, ON</li>
<li><a href="https://open.spotify.com/artist/3bkHfayVYG2P50fqKqn10g?si=x9Bt6VUKQuWYMjI32YkBkg&amp;nd=1">David McLachlan</a> &#8211; A Little Place I Call Home &#8211; Canada</li>
<li><a href="https://open.spotify.com/artist/2RA3jn9WF143kKNTneBf6B?si=X2DGwA4hRAi9CxKdGer3zQ&amp;nd=1">Mackenzie Dayle</a> &#8211; I’m Good, Thanks &#8211; Canada</li>
<li><a href="https://open.spotify.com/artist/1gCLdh37xJ0OECno09PXfP">Faeya</a> &#8211; Brave Obsession  &#8211; Canada</li>
<li><a href="https://www.kodiaktracks.com/">Haley Turner</a> &#8211; Alice &#8211; Kelowna, BC</li>

</ul>



<p>Thank you listeners for taking the time to listen to my show. Thank you, Bands, Musicians, and promoters for sending me music. I don&#8217;t talk on the show that much about my personal life, as I&#8217;ve always felt the show was to feature and talk about Canadian Bands and musicians. It&#8217;s been few years now since I left a safe secure job.  I was missing out so much on family time as I had been since 2011 when I starting working jobs that were mostly evenings only.  I wanted time with my family. Sadly the job I left for didn&#8217;t last, and all the temp positions I managed to land didn&#8217;t turn into anything long term or permanent. Add in as I was about to start looking for work, my husband of over 20 years was diagnosed with Stage 4 Prostate Cancer. Yes STAGE 4, before the age of 50 where you are normally tested for prostate cancer. Now here I am, also dealing with Covid 19. A high-risk household, and Covid. So that brings up to me starting the Patreon page for this show.  But, if you can&#8217;t manage a monthly Patreon donation, please consider a one-time donation to his fund <a>Help John Fight Cancer</a>. Donations can be done anonymously. Every penny goes to bills, keeping a roof over our head and food on the table.  If you can manage a monthly Patreon donation the site is: <a href="patreon.com/IRCanada">IR Canada Patreon</a> Perks are listed on the site and start with a shout out Thank-you&#8217;s on the show and social media pages. 
</p>



<p><strong>Other Important Links</strong></p>



<ul class="wp-block-list"><li><a href="http://twitter.com/IR_Canada">Insomnia Radio Canada Twitter (@IR_Canada)</a></li><li><a href="https://www.facebook.com/InsomniaRadioCanada/">Insomnia Radio Canada Facebook</a></li><li><a href="http://canada.insomniaradio.net/">IR: Canada</a></li><li><a href="http://feeds.feedburner.com/ircanada">IR: Canada Feed</a></li><li><a href="https://tinyurl.com/yxwzw9hs">Insomnia Radio Canada on Telegram</a></li><li><a href="mailto:chris@insomniaradio.net">email: chris at insomniaradio dot net</a></li><li><a href="https://castbox.fm/channel/Insomnia-Radio%3A-Canada-id1391326?country=us">Insomnia Radio Canada on Castbox</a></li><li><a href="https://open.spotify.com/playlist/6SSoKDK7xs0OVk8AtXXVP5">Insomnia Radio Canada Play List on Spotify</a></li><li><a href="https://open.spotify.com/show/4DXVJhE6koRZCQKrNxJZjC">Insomnia Radio Canada on Spotify</a></li></ul>
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					<wfw:commentRss>https://insomniaradio.net/2022/01/16/ir-canada-show-168-more-isolation/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator><enclosure length="67490701" type="audio/mpeg" url="https://insomniaradio.net/audio/IRCanada168.mp3"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>6 tracks of great Canadian music on show 168!</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>6 tracks of great Canadian music on show 168!</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords></item>
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