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	<title>Insomnia Radio: Kill Your FM</title>
	
	<link>http://insomniaradio.net</link>
	<description>Leading the new revolution in internet radio, this daily music podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</description>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/insomniaradio" /><feedburner:info uri="insomniaradio" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Feed protected by a Creative Commons License</media:copyright><media:thumbnail url="http://www.box.net/shared/static/5971rsrhxm.png" /><media:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>jason@insomniaradio.net</itunes:email><itunes:name>The Insomnia Radio Team</itunes:name></itunes:owner><itunes:author>The Insomnia Radio Team</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://www.box.net/shared/static/5971rsrhxm.png" /><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><itunes:subtitle>Indie Music Podcast Network</itunes:subtitle><itunes:summary>Leading the new revolution in internet radio, this weekly podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</itunes:summary><itunes:category text="Music" /><geo:lat>35.119678</geo:lat><geo:long>-120.551169</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><feedburner:emailServiceId>insomniaradio</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an RSS feed for Insomnia Radio. You can add this link to iTunes!</feedburner:browserFriendly><item>
		<title>Insomnia Radio #171: Magical Assembly</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/lqpgjskkw2U/</link>
		<comments>http://insomniaradio.net/2010/03/11/insomnia-radio-171-magical-assembly/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:29:57 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[independent]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[san luis obispo]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15890</guid>
		<description><![CDATA[Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed.
You&#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&#8217;ve been fairly active there as well, so be sure to add me . Enjoy [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed.</p>
<p>You&#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&#8217;ve been fairly active there as well, so be sure to <a href="http://facebook.com/evangelho">add </a>me . Enjoy the show!</p>
<p><a title="Download insomnia radio 171" href="http://insomniaradio.net/audio/ir171.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><span id="more-15890"></span></p>
<p><strong><span style="text-decoration: underline;">10 (+1) Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li>The Wrecking: Fire | <a href="http://www.myspace.com/thewrecking">MySpace </a>| <a href="http://www.facebook.com/TheWrecking">Facebook</a></li>
<li>Sentinel: Finale | <a href="http://sentineltheband.com">Site </a>| Facebook</li>
<li>Madras: Go On | <a href="http://www.madrasband.com/history.html">Site </a>| <a href="http://www.facebook.com/pages/Madras/303150579857">Facebook</a></li>
<li>Still Time: 27 | <a href="http://stilltimemusic.com">Site </a>| <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.facebook.com%2Fstilltime&amp;h=d39139c3fbd604399eb8cfc22a9fd229">Facebook</a></li>
<li>Maydrim: Cry Out | <a href="http://maydrim.com">Site </a>| <a href="http://www.facebook.com/pages/Maydrim/45480735876?ref=ts">Facebook</a></li>
<li>Reni Lane: Place for Us | <a href="http://www.renilane.com/">Site </a>| <a href="http://www.facebook.com/renilane?ref=ts">Facebook</a></li>
<li>Chad Hollister: Grow (thanks <a href="http://portugal.insomniaradio.net">Rodrigo</a>!) | <a href="http://www.chadmusic.com">Site</a> | <a href="http://www.facebook.com/profile.php?id=592174623&amp;ref=ts">Facebook</a></li>
<li>Each Passing Day: Scrape &#8216;Em Off | <a href="http://eachpassingday.com">Site </a>| <a href="http://www.facebook.com/group.php?gid=28723504840&amp;ref=ts">Facebook</a></li>
<li>Courtesy Blush: Sun Divider | <a href="http://www.myspace.com/courtesyblush">MySpace </a>| <a href="http://www.facebook.com/pages/Courtesy-Blush/10235580085">Facebook</a></li>
<li>The Canon Logic: Nights at Armor Mansion | <a href="http://thecanonlogic.com">Site </a>|<a href="http://www.facebook.com/thecanonlogic">Facebook</a></li>
<li><em>(Musicbed: <a href="http://www.iamnotlefthanded.com/about.html">I Am Not Left Handed</a></em><em>)</em></li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://justcoffee.coop">Just Coffee</a> | <a title="Order our coffee. It's awesome." href="http://justcoffee.coop/catalog/insomnia">Insomnia Blend</a>!</li>
<li>For the video gamers: <a title="Video Game News &amp; Reviews" href="http://www.examiner.com/x-14825-Video-Games-Examiner">Jason&#8217;s Examiner Page</a></li>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
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			<wfw:commentRss>http://insomniaradio.net/2010/03/11/insomnia-radio-171-magical-assembly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/UuYQ05xc7NU/ir171.mp3" fileSize="73078754" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed. You&amp;#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&amp;#82</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed. You&amp;#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&amp;#8217;ve been fairly active there as well, so be sure to add me . Enjoy [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/03/11/insomnia-radio-171-magical-assembly/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/UuYQ05xc7NU/ir171.mp3" length="73078754" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir171.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Regional Roundup: The New Blood</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/nLg2py68iLM/</link>
		<comments>http://insomniaradio.net/2010/03/02/ir-regional-roundup-the-new-blood/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:10:37 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Portugal]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15571</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124; RSS FEED
Today&#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe.
This show is caffeinated by Just Coffee, featuring our private label &#8220;Insomnia Radio Blend!&#8221;


The New Blood:

IR: Chicago &#124; The Crossing: Rebellion
IR: Australia &#124; Pete Usher: Out of [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Download 160k MP3 (Right Click, Save As)" href="http://insomniaradio.net/audio/irregionalroundup_newblood.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) | <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p>Today&#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe.</p>
<p>This show is caffeinated by Just Coffee, featuring our private label <a title="Just Coffee, Madison WI" href="http://justcoffee.coop/catalog/insomnia">&#8220;Insomnia Radio Blend!&#8221;</a></p>
<p><span id="more-15571"></span></p>
<p style="text-align: center;">
<p><strong><span style="text-decoration: underline;">The New Blood:</span></strong></p>
<ul>
<li><a href="http://chicago.insomniaradio.net"><strong>IR: Chicago</strong> </a>| <a href="http://www.myspace.com/thecrossing1111">The Crossing</a>: Rebellion</li>
<li><a href="http://australia.insomniaradio.net"><strong>IR: Australia</strong></a> | <a href="http://www.scudleyrecords.com/index.php?p=1_15_-FOLKLORE">Pete Usher</a>: Out of my Depth (free album <a href="http://www.scudleyrecords.com/index.php?p=1_15_-FOLKLORE">HERE</a>)</li>
<li><a href="http://liverpool.insomniaradio.net"><strong>IR: Liverpool</strong></a> | <a href="http://www.majormajor.co.uk/">MajorMajor</a>: The Fixer</li>
<li><a href="http://portugal.insomniaradio.net"><strong>IR: Portugal</strong></a><strong> </strong>| <a href="http://www.myspace.com/mistersmithmusic">Mr. Smith</a>: Over the Rainbow</li>
</ul>
<p><a href="http://justcoffee.coop/catalog/insomnia"><img title="justcoffeewide" src="http://insomniaradio.net/wp-content/uploads/2010/03/justcoffeewide.gif" alt="Just Coffee Cooperative" width="420" height="100" /></a></p>
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<p><a href="http://feedads.g.doubleclick.net/~a/17IkQq7mXGGshn8OstXUlcDOfUw/0/da"><img src="http://feedads.g.doubleclick.net/~a/17IkQq7mXGGshn8OstXUlcDOfUw/0/di" border="0" ismap="true"></img></a><br/>
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<a href="http://feeds.feedburner.com/~ff/insomniaradio?a=nLg2py68iLM:sDxvxfapeXI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=nLg2py68iLM:sDxvxfapeXI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=nLg2py68iLM:sDxvxfapeXI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=dnMXMwOfBR0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/nLg2py68iLM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/03/02/ir-regional-roundup-the-new-blood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/McsvG4XeWjo/irregionalroundup_newblood.mp3" fileSize="28503187" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124; RSS FEED Today&amp;#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe. This show is caffeinated by J</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124; RSS FEED Today&amp;#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe. This show is caffeinated by Just Coffee, featuring our private label &amp;#8220;Insomnia Radio Blend!&amp;#8221; The New Blood: IR: Chicago &amp;#124; The Crossing: Rebellion IR: Australia &amp;#124; Pete Usher: Out of [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/03/02/ir-regional-roundup-the-new-blood/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/McsvG4XeWjo/irregionalroundup_newblood.mp3" length="28503187" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irregionalroundup_newblood.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #170: Tracks from the Vault</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/Yjj-Yr6xy9s/</link>
		<comments>http://insomniaradio.net/2010/02/23/insomnia-radio-170-tracks-from-the-vault/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:23:38 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[2005]]></category>
		<category><![CDATA[2006-2007]]></category>
		<category><![CDATA[Archive]]></category>
		<category><![CDATA[emptyself]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[just coffee]]></category>
		<category><![CDATA[madison]]></category>
		<category><![CDATA[recliner]]></category>
		<category><![CDATA[steve burns]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15253</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED
Track us down on Facebook! and say hello&#8230;

It&#8217;s pure nostalgia on this week&#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &#8220;old days,&#8221; spins 12 kick ass indie tunes, and dips even deeper into the endless well of crazy announcements. Download it, turn the volume up, and enjoy [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Download 160k MP3 (Right Click, Save As)" href="http://insomniaradio.net/audio/ir170.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><em>Track us down <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">on Facebook!</a> and say hello&#8230;</em></strong></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>It&#8217;s pure nostalgia on this week&#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &#8220;old days,&#8221; spins 12 kick ass indie tunes, and dips even deeper into the endless well of crazy announcements. Download it, turn the volume up, and enjoy another hour of the best music you&#8217;ve never&#8230;wait, you&#8217;ve probably heard most of these <img src='http://insomniaradio.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Even better&#8230;</p>
<p><span id="more-15253"></span></p>
<p><strong><span style="text-decoration: underline;">12 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://www.myspace.com/theearlsofslander">Tailgunner Joe &amp; The Earls of Slander</a>: The Street</li>
<li><a title="OFM from Baltimore" href="http://myspace.com/ofmhq">OFM</a>: Another Body</li>
<li><a title="3man (Three Man) Buffalo New York" href="http://myspace.com/threeman">Three Man</a>: Undone</li>
<li><a title="Dead Heart Bloom" href="http://deadheartbloom.com">Dead Heart Bloom</a>: Sodom | <a href="http://www.deadheartbloom.com/html/index2.htm">FREE Discography</a></li>
<li><a href="http://myspace.com/theoctober">The October</a>: Far Away</li>
<li><a href="http://www.cdbaby.com/Artist/MikeChappelear">Mike Chappalear</a> (CDBaby): I Didn&#8217;t Want To Leave You&#8230;</li>
<li><a title="That Handsome Devil" href="http://www.myspace.com/thathandsomedevil">That Handsome Devil</a>: Yada Yada</li>
<li><a href="http://poisonpenrecords.com">Recliner</a>: All Pleasure</li>
<li><a href="http://www.emptyself.com">Emptyself</a>: Liberated | <a href="http://emptyself.bandcamp.com/album/2009-free-releases">Free 2009 EP </a></li>
<li><a href="http://www.myspace.com/slim">Slim</a>: Cortez &amp; Pizarro |<a href="http://www.jamendo.com/en/album/3100">Free Album @ Jamendo</a></li>
<li><a title="The Thieves" href="http://thebandofthieves.com">The Thieves:</a> Tales from the White Line</li>
<li><a title="Steve Burns" href="http://www.myspace.com/steveburnsofficialmyspace">Steve Burns (&amp; The Struggle)</a>: Mighty Little Man</li>
</ol>
<p><a href="http://justcoffee.coop/"><img class="alignnone size-full wp-image-15377" title="justcoffeewide" src="http://insomniaradio.net/wp-content/uploads/2010/02/justcoffeewide.gif" alt="" width="420" height="100" /></a></p>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a title="just coffee, madison wisconsin" href="http://www.justcoffee.coop">Just Coffee!</a></li>
<li><a href="http://tlpshow.com">The TLP Show</a></li>
<li><a href="http://themetaldeli.com">Kimmi &amp; The Metal Deli</a></li>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a title="Insomnia Radio Portugal" href="http://portugal.insomniaradio.net">IR: Portugal</a></li>
<li><a href="http://chicago.insomniaradio.net">IR: Chicago</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=15253&type=feed" alt="" />
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/Yjj-Yr6xy9s" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/02/23/insomnia-radio-170-tracks-from-the-vault/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/XZiVBIqIwXU/ir170.mp3" fileSize="73613036" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED Track us down on Facebook! and say hello&amp;#8230; It&amp;#8217;s pure nostalgia on this week&amp;#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &amp;#8220;old days,&amp;#8221</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED Track us down on Facebook! and say hello&amp;#8230; It&amp;#8217;s pure nostalgia on this week&amp;#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &amp;#8220;old days,&amp;#8221; spins 12 kick ass indie tunes, and dips even deeper into the endless well of crazy announcements. Download it, turn the volume up, and enjoy [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/23/insomnia-radio-170-tracks-from-the-vault/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/XZiVBIqIwXU/ir170.mp3" length="73613036" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir170.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Monday Minisode: Benjy Davis Project CD Giveaway</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/SM87Bm0U7pg/</link>
		<comments>http://insomniaradio.net/2010/02/14/monday-minisodes-benjy-davis-project-cd-giveaway/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:42:15 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[alt-country]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[benjy davis]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[lost souls like us]]></category>
		<category><![CDATA[rockridge music]]></category>
		<category><![CDATA[skye media]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14942</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124; RSS FEED 
Every other Monday we&#8217;ll do something a little different on the IR feed. Let&#8217;s call this one a &#8221;Side B&#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the talented Benjy Davis Project &#8211; appropriate, since we&#8217;re giving away FIVE copies of their upcoming March 2nd release [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169b.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) | <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a> </p>
<p><img class="size-medium wp-image-14944 alignleft" title="BDP_081188" src="http://insomniaradio.net/wp-content/uploads/2010/02/BDP_081188-225x300.jpg" alt="" width="135" height="180" />Every other Monday we&#8217;ll do something a little different on the IR feed. Let&#8217;s call this one a &#8221;Side B&#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the talented Benjy Davis Project &#8211; appropriate, since we&#8217;re giving away <span style="text-decoration: underline;">FIVE</span> copies of their upcoming March 2nd release &#8220;Lost Souls Like Us.&#8221;</p>
<p>Enjoy the dusty, folk/americana goodness &#8211; and let us know what you think about the name &#8220;Monday Minisodes!&#8221;</p>
<p><strong><span style="text-decoration: underline;">LINKS</span></strong>:</p>
<p><em>Facebook for the win! </em><a href="http://facebook.com/benjydavisproject"><em>http://facebook.com/benjydavisproject</em></a></p>
<p><a rel="www.benjydavisproject.com" href="http://e2ma.net/go/2776222737/2510454/90648791/29390/goto:http://www.benjydavisproject.com/" target="_blank">www.benjydavisproject.com</a></p>
<p><a rel="www.myspace.combenjydavisprojectla" href="http://e2ma.net/go/2776222737/2510454/90648792/29390/goto:http://www.myspace.com/benjydavisprojectla" target="_blank">www.myspace.com/benjydavisprojectla</a></p>
<p><a rel="www.twitter.combdpmusic" href="http://e2ma.net/go/2776222737/2510454/90648793/29390/goto:http://www.twitter.com/bdpmusic" target="_blank">www.twitter.com/bdpmusic</a></p>
<p>Extra special thanks to Krista @ <a href="http://www.skyemediaonline.com/">Skye Media</a> for making the giveaway possible!</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14942&type=feed" alt="" />
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/SM87Bm0U7pg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/02/14/monday-minisodes-benjy-davis-project-cd-giveaway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/fEQixTIIfpI/ir169b.mp3" fileSize="16785888" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124; RSS FEED  Every other Monday we&amp;#8217;ll do something a little different on the IR feed. Let&amp;#8217;s call this one a &amp;#8221;Side B&amp;#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124; RSS FEED  Every other Monday we&amp;#8217;ll do something a little different on the IR feed. Let&amp;#8217;s call this one a &amp;#8221;Side B&amp;#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the talented Benjy Davis Project &amp;#8211; appropriate, since we&amp;#8217;re giving away FIVE copies of their upcoming March 2nd release [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/14/monday-minisodes-benjy-davis-project-cd-giveaway/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/fEQixTIIfpI/ir169b.mp3" length="16785888" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir169b.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #169: Format</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/rC8dMfEtz9U/</link>
		<comments>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:23:42 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[benjy davis project]]></category>
		<category><![CDATA[musical gems]]></category>
		<category><![CDATA[san luis obispo]]></category>
		<category><![CDATA[shayna zaid]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14603</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED

From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.
We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after <em>only</em> 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.</p>
<p>We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A CD giveaway from Elephant M., and a rare dedication for the romantics in the room.</p>
<p>Crank it up, enjoy the variety, and keep spreading the word!</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://davidgoo.com">David Goo</a>: Keep On Wishin&#8217;</li>
<li><a href="http://theridetheory.com">The Ride Theory</a>: The Piper</li>
<li><a href="http://drugstorefanatics.com">Drugstore Fanatics</a>: You Got The Ball</li>
<li><a href="http://www.myspace.com/queensoftheelephantkings">Elephant M</a>.: She Plays | <strong><em>CD GIVEAWAY! =&gt; </em></strong><a href="http://www.facebook.com/pages/Elephant-M/183921524759"><strong><em>FACEBOOK LINK</em></strong></a></li>
<li><a href="http://jellimusic.com/">J.E.L.L.i</a>: White Lines</li>
<li><a href="http://www.benjydavisproject.com/">Benjy Davis Project</a>: Mississippi</li>
<li><a href="http://kristeraxel.com/">Krister Axel</a>: Holland Park Road</li>
<li><a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>: Blow</li>
<li><a href="http://www.myspace.com/dandelionkillers">Dandelion Killers</a>: You&#8217;ll Find Me In The Archives</li>
<li><a href="http://stilltimemusic.com">Still Time</a>: The Girl I&#8217;ve Always Loved</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
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<a href="http://feeds.feedburner.com/~ff/insomniaradio?a=rC8dMfEtz9U:zqrbDvGB3w8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=rC8dMfEtz9U:zqrbDvGB3w8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=rC8dMfEtz9U:zqrbDvGB3w8:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=dnMXMwOfBR0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/rC8dMfEtz9U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/fA2ej5uZsYU/ir169.mp3" fileSize="60833871" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the IR feed. We&amp;#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/fA2ej5uZsYU/ir169.mp3" length="60833871" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir169.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: Australia | Feed Promo</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/aZgEtYfGT_c/</link>
		<comments>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:55:12 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Daily Dose]]></category>
		<category><![CDATA[IR: Main Show]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14482</guid>
		<description><![CDATA[A short promo to green-light the IR: Australia feed, and get the word out on IR proper!
DOWNLOAD &#124; SUBSCRIBE (RSS) &#124; VISIT
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-14483" title="australian_flag" src="http://insomniaradio.net/wp-content/uploads/2010/02/australian_flag.jpg" alt="" width="180" height="180" />A short promo to green-light the IR: Australia feed, and get the word out on IR proper!</p>
<p><a href="http://insomniaradio.net/audio/iraustraliapromo.mp3">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/iraustralia">SUBSCRIBE (RSS)</a> | <a href="http://australia.insomniaradio.net">VISIT</a></p>
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			<wfw:commentRss>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/-PO_lG5p6xc/iraustraliapromo.mp3" fileSize="1254848" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/-PO_lG5p6xc/iraustraliapromo.mp3" length="1254848" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iraustraliapromo.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #80 – Silk &amp; Buildings</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/8BMNv7LyMHM/</link>
		<comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:59:53 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Ace Mafia]]></category>
		<category><![CDATA[AudioAlysis]]></category>
		<category><![CDATA[echolounge]]></category>
		<category><![CDATA[Elspeth]]></category>
		<category><![CDATA[Free Downloads]]></category>
		<category><![CDATA[Gaoler’s Daughter]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[los campesinos!]]></category>
		<category><![CDATA[The Astronauts]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Whitestar]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14277</guid>
		<description><![CDATA[
Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
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			<wfw:commentRss>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/-oDTPSjRznU/iruk80.mp3" fileSize="38485811" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode (with MySpace links) Los Campesinos! &amp;#8211; There Are Listed Buildings Ace Mafia [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/-oDTPSjRznU/iruk80.mp3" length="38485811" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk80.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #168: Minty Rock</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/Q9QZUAOTxJA/</link>
		<comments>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:18:40 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[eels]]></category>
		<category><![CDATA[end times]]></category>
		<category><![CDATA[greatest music]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Quiet Company]]></category>
		<category><![CDATA[The Authors]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14180</guid>
		<description><![CDATA[Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but TWO major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.
So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_14181" class="wp-caption alignleft" style="width: 250px"><a href="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit.png"><img class="size-medium wp-image-14181 " title="insomniaradiopoweedbymint_layerswit" src="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit-300x275.png" alt="" width="240" height="220" /></a><p class="wp-caption-text">Click Here For Hi-Res Version &amp; Share It</p></div>
<p>Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but <em>TWO</em> major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.</p>
<p>So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the familiar rantings of the executive insomniac.</p>
<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir168.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE IN iTUNES </a>| <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists (The playlist of awesome)</span></strong></p>
<ol>
<li><a href="http://quietcompanymusic.com">Quiet Company</a>: It&#8217;s Better To Spend Money&#8230;</li>
<li><a href="http://www.purevolume.com/picturemebroken">Picture Me Broken</a>: Dearest I&#8217;m So Sorry</li>
<li><a href="http://canthang.com">Can&#8217;t Hang</a>: Wait A Minute</li>
<li><a href="http://the-authors.com">The Authors</a>: Hesitation (FREE ALBUM ALERT!)</li>
<li><a href="http://www.myspace.com/paparazziworld">The Paparazzi</a>: The Rococo Tape</li>
<li><a href="http://ifightdragons.com">I Fight Dragons</a>: No One Likes Superman Anymore</li>
<li><a href="http://deweydecibel.com">Dewey Decibel</a>: Ice Farmer</li>
<li><a href="http://www.myspace.com/tonightalive">Tonight Alive</a>: Wasting Away</li>
<li><a href="http://www.purevolume.com/thebaystate">The Bay State</a>: Liars</li>
<li><a href="http://www.eelstheband.com/">Eels</a>: On My Feet</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links Discussed</span></strong>:</p>
<ul>
<li><a href="http://linuxmint.com">Linux Mint</a> | The distro that stuck</li>
<li><a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a> | (Rodrigo&#8217;s Opening)</li>
<li><a href="http://indiearcade.com">Indie Arcade</a> | The Best Games You&#8217;ve Never Played</li>
<li><a href="http://itsafrogslife.net/podcast/">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</a></li>
<li><a href="http://www.channelerk.com/">Channel Erk</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li><a href="http://elegantthemes.com">Elegant Themes</a> (Wordpress Themes we like)</li>
</ul>
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			<wfw:commentRss>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/jyOIBcl4nlU/ir168.mp3" fileSize="80029459" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR.</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR. So slap on some headphones and enjoy an hour of the greatest music you&amp;#8217;ve never heard&amp;#8230;and the [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/jyOIBcl4nlU/ir168.mp3" length="80029459" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir168.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/QY0mHWydwIc/</link>
		<comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:00:17 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Stephen Long]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14036</guid>
		<description><![CDATA[
Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
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			<wfw:commentRss>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/_W2hGP6pi4A/iruk79.mp3" fileSize="32823569" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Play</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Played The place That Wouldn&amp;#8217;t Take Me Back Boats (Swept Away) Lifelines Links MySpace iamnotlefthanded.com Purchase via Bandcamp &amp;#160; Stephen Long Tracks Played Passport Photographs Biscuit Tin Doorstep Links MySpace Facebook Purchase via iTunes &amp;#160; Other links AMP Made in [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/_W2hGP6pi4A/iruk79.mp3" length="32823569" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk79.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #78 – The Jack / Eleven Fables</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/SdbBg250t-g/</link>
		<comments>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:00:06 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Eleven Fables]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[The Jack]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13697</guid>
		<description><![CDATA[
Episode number 78 of Insomnia Radio UK.
Recording Date: Tuesday 12 Jan 2010
TRT: 29:18
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
The Jack




Tracks Played

Taste the Life
Incoherent
Middle Ground


Links

MySpace
the-jack.co.uk
Purchase from Band Web Site
Purchase from CD Baby




&#160;
Eleven Fables




Tracks Played

Already Gone
Talk About It
Roundabout


Links

MySpace
elevenfables.co.uk
Purchase from Band Web Site




&#160;
Other links

Deuce MP
AMP
Made in the UK Show
indiearcade.com

]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 78 of Insomnia Radio UK.</p>
<p>Recording Date: Tuesday 12 Jan 2010</p>
<p>TRT: 29:18</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk78.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h1>The Jack</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/thejack.jpg"  alt="The Jack" title="The Jack"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Taste the Life</li>
<li>Incoherent</li>
<li>Middle Ground</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/wearethejack" target="_new">MySpace</a></li>
<li><a href="http://the-jack.co.uk" target="_new">the-jack.co.uk</a></li>
<li><a href="http://the-jack.co.uk" target="_new">Purchase from Band Web Site</a></li>
<li><a href="http://www.cdbaby.com/cd/thejack1" target="_new">Purchase from CD Baby</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h1>Eleven Fables</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/elevenfables.jpg"  alt="Eleven Fables" title="Eleven Fables" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Already Gone</li>
<li>Talk About It</li>
<li>Roundabout</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/elevenfables" target="_new">MySpace</a></li>
<li><a href="http://elevenfables.co.uk" target="_new">elevenfables.co.uk</a></li>
<li><a href="http://elevenfables.co.uk/Store.html" target="_new">Purchase from Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://www.deucemp.com/home_deuce.htm" target="_blank">Deuce MP</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
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		<slash:comments>2</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/B2jvWBhTykw/iruk78.mp3" fileSize="28208525" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground Links MySpace the-jack.co.uk Purchase from Band Web Site Purchase from CD Baby &amp;#160; Eleven Fables Tracks Played Already Gone Talk About It Roundabout Links MySpace elevenfables.co.uk Purchase from Band Web Site &amp;#160; Other links Deuce MP AMP Made in the UK Show indiearcade.com </itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/B2jvWBhTykw/iruk78.mp3" length="28208525" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk78.mp3</feedburner:origEnclosureLink></item>
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