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	<title>Insomnia Radio: Kill Your FM</title>
	
	<link>http://insomniaradio.net</link>
	<description>Leading the new revolution in internet radio, this daily music podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</description>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/insomniaradio" /><feedburner:info uri="insomniaradio" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><media:copyright>Feed protected by a Creative Commons License</media:copyright><media:thumbnail url="http://www.box.net/shared/static/5971rsrhxm.png" /><media:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>jason@insomniaradio.net</itunes:email><itunes:name>The Insomnia Radio Team</itunes:name></itunes:owner><itunes:author>The Insomnia Radio Team</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://www.box.net/shared/static/5971rsrhxm.png" /><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><itunes:subtitle>Indie Music Podcast Network</itunes:subtitle><itunes:summary>Leading the new revolution in internet radio, this weekly podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</itunes:summary><itunes:category text="Music" /><geo:lat>35.119678</geo:lat><geo:long>-120.551169</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><feedburner:emailServiceId>insomniaradio</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an RSS feed for Insomnia Radio. You can add this link to iTunes!</feedburner:browserFriendly><item>
		<title>Insomnia Radio #169: Format</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/rC8dMfEtz9U/</link>
		<comments>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:23:42 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[benjy davis project]]></category>
		<category><![CDATA[musical gems]]></category>
		<category><![CDATA[san luis obispo]]></category>
		<category><![CDATA[shayna zaid]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14603</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED

From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.
We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after <em>only</em> 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.</p>
<p>We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A CD giveaway from Elephant M., and a rare dedication for the romantics in the room.</p>
<p>Crank it up, enjoy the variety, and keep spreading the word!</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://davidgoo.com">David Goo</a>: Keep On Wishin&#8217;</li>
<li><a href="http://theridetheory.com">The Ride Theory</a>: The Piper</li>
<li><a href="http://drugstorefanatics.com">Drugstore Fanatics</a>: You Got The Ball</li>
<li><a href="http://www.myspace.com/queensoftheelephantkings">Elephant M</a>.: She Plays | <strong><em>CD GIVEAWAY! =&gt; </em></strong><a href="http://www.facebook.com/pages/Elephant-M/183921524759"><strong><em>FACEBOOK LINK</em></strong></a></li>
<li><a href="http://jellimusic.com/">J.E.L.L.i</a>: White Lines</li>
<li><a href="http://www.benjydavisproject.com/">Benjy Davis Project</a>: Mississippi</li>
<li><a href="http://kristeraxel.com/">Krister Axel</a>: Holland Park Road</li>
<li><a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>: Blow</li>
<li><a href="http://www.myspace.com/dandelionkillers">Dandelion Killers</a>: You&#8217;ll Find Me In The Archives</li>
<li><a href="http://stilltimemusic.com">Still Time</a>: The Girl I&#8217;ve Always Loved</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/fA2ej5uZsYU/ir169.mp3" fileSize="60833871" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the IR feed. We&amp;#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/fA2ej5uZsYU/ir169.mp3" length="60833871" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir169.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: Australia | Feed Promo</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/aZgEtYfGT_c/</link>
		<comments>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:55:12 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Daily Dose]]></category>
		<category><![CDATA[IR: Main Show]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14482</guid>
		<description><![CDATA[A short promo to green-light the IR: Australia feed, and get the word out on IR proper!
DOWNLOAD &#124; SUBSCRIBE (RSS) &#124; VISIT
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-14483" title="australian_flag" src="http://insomniaradio.net/wp-content/uploads/2010/02/australian_flag.jpg" alt="" width="180" height="180" />A short promo to green-light the IR: Australia feed, and get the word out on IR proper!</p>
<p><a href="http://insomniaradio.net/audio/iraustraliapromo.mp3">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/iraustralia">SUBSCRIBE (RSS)</a> | <a href="http://australia.insomniaradio.net">VISIT</a></p>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/-PO_lG5p6xc/iraustraliapromo.mp3" fileSize="1254848" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/-PO_lG5p6xc/iraustraliapromo.mp3" length="1254848" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iraustraliapromo.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #80 – Silk &amp; Buildings</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/8BMNv7LyMHM/</link>
		<comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:59:53 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Ace Mafia]]></category>
		<category><![CDATA[AudioAlysis]]></category>
		<category><![CDATA[echolounge]]></category>
		<category><![CDATA[Elspeth]]></category>
		<category><![CDATA[Free Downloads]]></category>
		<category><![CDATA[Gaoler’s Daughter]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[los campesinos!]]></category>
		<category><![CDATA[The Astronauts]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Whitestar]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14277</guid>
		<description><![CDATA[
Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
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		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/-oDTPSjRznU/iruk80.mp3" fileSize="38485811" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode (with MySpace links) Los Campesinos! &amp;#8211; There Are Listed Buildings Ace Mafia [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/-oDTPSjRznU/iruk80.mp3" length="38485811" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk80.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #168: Minty Rock</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/Q9QZUAOTxJA/</link>
		<comments>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:18:40 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[eels]]></category>
		<category><![CDATA[end times]]></category>
		<category><![CDATA[greatest music]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Quiet Company]]></category>
		<category><![CDATA[The Authors]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14180</guid>
		<description><![CDATA[Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but TWO major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.
So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_14181" class="wp-caption alignleft" style="width: 250px"><a href="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit.png"><img class="size-medium wp-image-14181 " title="insomniaradiopoweedbymint_layerswit" src="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit-300x275.png" alt="" width="240" height="220" /></a><p class="wp-caption-text">Click Here For Hi-Res Version &amp; Share It</p></div>
<p>Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but <em>TWO</em> major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.</p>
<p>So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the familiar rantings of the executive insomniac.</p>
<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir168.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE IN iTUNES </a>| <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists (The playlist of awesome)</span></strong></p>
<ol>
<li><a href="http://quietcompanymusic.com">Quiet Company</a>: It&#8217;s Better To Spend Money&#8230;</li>
<li><a href="http://www.purevolume.com/picturemebroken">Picture Me Broken</a>: Dearest I&#8217;m So Sorry</li>
<li><a href="http://canthang.com">Can&#8217;t Hang</a>: Wait A Minute</li>
<li><a href="http://the-authors.com">The Authors</a>: Hesitation (FREE ALBUM ALERT!)</li>
<li><a href="http://www.myspace.com/paparazziworld">The Paparazzi</a>: The Rococo Tape</li>
<li><a href="http://ifightdragons.com">I Fight Dragons</a>: No One Likes Superman Anymore</li>
<li><a href="http://deweydecibel.com">Dewey Decibel</a>: Ice Farmer</li>
<li><a href="http://www.myspace.com/tonightalive">Tonight Alive</a>: Wasting Away</li>
<li><a href="http://www.purevolume.com/thebaystate">The Bay State</a>: Liars</li>
<li><a href="http://www.eelstheband.com/">Eels</a>: On My Feet</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links Discussed</span></strong>:</p>
<ul>
<li><a href="http://linuxmint.com">Linux Mint</a> | The distro that stuck</li>
<li><a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a> | (Rodrigo&#8217;s Opening)</li>
<li><a href="http://indiearcade.com">Indie Arcade</a> | The Best Games You&#8217;ve Never Played</li>
<li><a href="http://itsafrogslife.net/podcast/">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</a></li>
<li><a href="http://www.channelerk.com/">Channel Erk</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li><a href="http://elegantthemes.com">Elegant Themes</a> (Wordpress Themes we like)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14180&type=feed" alt="" />
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/Q9QZUAOTxJA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/jyOIBcl4nlU/ir168.mp3" fileSize="80029459" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR.</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR. So slap on some headphones and enjoy an hour of the greatest music you&amp;#8217;ve never heard&amp;#8230;and the [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/jyOIBcl4nlU/ir168.mp3" length="80029459" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir168.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/QY0mHWydwIc/</link>
		<comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:00:17 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Stephen Long]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14036</guid>
		<description><![CDATA[
Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14036&type=feed" alt="" />
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/QY0mHWydwIc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/_W2hGP6pi4A/iruk79.mp3" fileSize="32823569" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Play</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Played The place That Wouldn&amp;#8217;t Take Me Back Boats (Swept Away) Lifelines Links MySpace iamnotlefthanded.com Purchase via Bandcamp &amp;#160; Stephen Long Tracks Played Passport Photographs Biscuit Tin Doorstep Links MySpace Facebook Purchase via iTunes &amp;#160; Other links AMP Made in [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/_W2hGP6pi4A/iruk79.mp3" length="32823569" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk79.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #78 – The Jack / Eleven Fables</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/SdbBg250t-g/</link>
		<comments>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:00:06 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Eleven Fables]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[The Jack]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13697</guid>
		<description><![CDATA[
Episode number 78 of Insomnia Radio UK.
Recording Date: Tuesday 12 Jan 2010
TRT: 29:18
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
The Jack




Tracks Played

Taste the Life
Incoherent
Middle Ground


Links

MySpace
the-jack.co.uk
Purchase from Band Web Site
Purchase from CD Baby




&#160;
Eleven Fables




Tracks Played

Already Gone
Talk About It
Roundabout


Links

MySpace
elevenfables.co.uk
Purchase from Band Web Site




&#160;
Other links

Deuce MP
AMP
Made in the UK Show
indiearcade.com

]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 78 of Insomnia Radio UK.</p>
<p>Recording Date: Tuesday 12 Jan 2010</p>
<p>TRT: 29:18</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk78.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h1>The Jack</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/thejack.jpg"  alt="The Jack" title="The Jack"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Taste the Life</li>
<li>Incoherent</li>
<li>Middle Ground</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/wearethejack" target="_new">MySpace</a></li>
<li><a href="http://the-jack.co.uk" target="_new">the-jack.co.uk</a></li>
<li><a href="http://the-jack.co.uk" target="_new">Purchase from Band Web Site</a></li>
<li><a href="http://www.cdbaby.com/cd/thejack1" target="_new">Purchase from CD Baby</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h1>Eleven Fables</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/elevenfables.jpg"  alt="Eleven Fables" title="Eleven Fables" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Already Gone</li>
<li>Talk About It</li>
<li>Roundabout</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/elevenfables" target="_new">MySpace</a></li>
<li><a href="http://elevenfables.co.uk" target="_new">elevenfables.co.uk</a></li>
<li><a href="http://elevenfables.co.uk/Store.html" target="_new">Purchase from Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://www.deucemp.com/home_deuce.htm" target="_blank">Deuce MP</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/SdbBg250t-g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/B2jvWBhTykw/iruk78.mp3" fileSize="28208525" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground Links MySpace the-jack.co.uk Purchase from Band Web Site Purchase from CD Baby &amp;#160; Eleven Fables Tracks Played Already Gone Talk About It Roundabout Links MySpace elevenfables.co.uk Purchase from Band Web Site &amp;#160; Other links Deuce MP AMP Made in the UK Show indiearcade.com </itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/B2jvWBhTykw/iruk78.mp3" length="28208525" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk78.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #77 – ManOrMouse? / Rhombus</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/oYIpoSTsh-Y/</link>
		<comments>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:23:58 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[ManOrMouse]]></category>
		<category><![CDATA[Rhombus]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13598</guid>
		<description><![CDATA[
Episode number 77 of Insomnia Radio UK.
Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands
Recording Date: Thursday 07 Jan 2010
TRT: 30:55
Rating: NOT Work Safe (NSFW)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
ManOrMouse?





MySpace
WeAreManOrMouse.com
]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 77 of Insomnia Radio UK.</p>
<p>Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands</p>
<p>Recording Date: Thursday 07 Jan 2010</p>
<p>TRT: 30:55</p>
<p>Rating: NOT Work Safe (NSFW)</p>
<p><a href="http://insomniaradio.net/audio/iruk77.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>ManOrMouse?</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/tlc.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/manormouse1" target="_new">MySpace</a></li>
<li><a href="http://WeAreManOrMouse.com" target="_new">WeAreManOrMouse.com</a></li>
<li><a href="http://www.wearemanormouse.com/?page_id=137 target="_new">Purchase CD From Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Rhombus</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ots.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/rhombus" target="_new">MySpace</a></li>
<li><a href="http://rhombus-rock.com" target="_new">rhombus-rock.com</a></li>
<li><a href="http://www.rhombus.org.uk/index.htm?store1.htm" target="_new">Purchase CD From Band Web Site</a></li>
<li><a href="http://www.af-music.de/en/releases/afm076-rhombus-open-the-sky/" target="_blank">Download (free) from af-music.de</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/oYIpoSTsh-Y" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

<enclosure url="http://insomniaradio.net/audio/iruk77.mp3" length="29760432" type="audio/mpeg" />
		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/p4g6smcH7X8/mpeg" fileSize="29760432" type="http://insomniaradio.net/audio/iruk77.mp3" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed ManOrMouse? MySpace WeAreManOrMouse.com </itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/p4g6smcH7X8/mpeg" length="29760432" type="http://insomniaradio.net/audio/iruk77.mp3" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/mpeg</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #167: Reboot Everything</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/GBkaB3MueNk/</link>
		<comments>http://insomniaradio.net/2010/01/01/insomnia-radio-167-reboot-everything/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:49:47 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[acres of lions]]></category>
		<category><![CDATA[corporate radio]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[flo rida]]></category>
		<category><![CDATA[indie music]]></category>
		<category><![CDATA[indie music podcast]]></category>
		<category><![CDATA[jason evangelho]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[morning stars]]></category>
		<category><![CDATA[new fidelity]]></category>
		<category><![CDATA[perms]]></category>
		<category><![CDATA[thunderhawk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13437</guid>
		<description><![CDATA[Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap.
Nope, we&#8217;re not pleased with last decades biggest selling single. . .
DOWNLOAD (192k MP3) &#124; Contact: jason@insomniaradio.net
SUBSCRIBE (RSS) &#124; SUBSCRIBE (iTunes)
10 Reasons Insomnia Radio Exists:

eEnik: Animals At Play
Acres of Lions: Knowing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-13442" title="IR Approved 250x250" src="http://insomniaradio.net/wp-content/uploads/2010/01/IR-Approved-250x250.jpg" alt="Insomnia Radio APPROVED!" width="150" height="150" />Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its <em>6th </em>year of the fight against corporate radio crap.</p>
<p>Nope, we&#8217;re <em>not </em>pleased with last decades biggest selling single. . .</p>
<p><a title="Download IR 167" href="http://insomniaradio.net/audio/ir167.mp3">DOWNLOAD </a>(192k MP3) | Contact: jason@insomniaradio.net</p>
<p><a title="Get the RSS for Insomnia Radio" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE</a> (RSS) | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE </a>(iTunes)</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists:</span></strong></p>
<ol>
<li><a href="http://eenik.blogspot.com/">eEnik</a>: Animals At Play</li>
<li><a title="Acres of Lions on Insomnia Radio" href="http://acresoflions.com" target="_blank">Acres of Lions</a>: Knowing Your Own End</li>
<li><a title="zSammy Music" href="http://zsammy.com/Music.html" target="_blank">zSammy</a>: W</li>
<li><a href="http://theperms.com" target="_blank">The Perms</a>: Running Away</li>
<li><a title="Deadstar Assembly" href="http://deadstar.com" target="_blank">Deadstar Assembly</a>: Killing Myself Again</li>
<li><a href="http://www.purevolume.com/fullminuteofmercury">Full Minute of Mercury</a>: Next to Me</li>
<li><a href="http://www.newfidelity.com/" target="_blank">The New Fidelity</a>: Miss You Like You&#8217;re Dead | <a href="http://www.facebook.com/pages/The-New-Fidelity/38155609247">Facebook </a>| <a href="http://twitter.com/thenewfidelity">Twitter</a></li>
<li><a title="The Morning Stars" href="http://themorningstars.com" target="_blank">The Morning Stars</a>: Oh No, No, No | <a href="http://insomniaradio.net/2009/05/11/the-morning-stars-slipped-away/" target="_blank">Sarah&#8217;s Album Review</a></li>
<li><a href="http://www.myspace.com/thefling">The Fling</a>: Wanderingfoot</li>
<li><a title="Thunderhawk, Josh Hall" href="http://thunderhawkband.com">The Krush Kills</a> (Thunderhawk): Capricorn</li>
</ol>
<p>FOLLOW US ON TWITTER:</p>
<p>@<a href="http://twitter.com/killyourfm">killyourfm</a> (Jason) | @<a href="http://twitter.com/insomniaradio">insomniaradio</a> | @<a href="http://twitter.com/iruk">iruk</a> | @<a href="http://twitter.com/irsocal">irsocal</a> | @<a href="http://twitter.com/zaldor">zaldor</a> | @<a href="http://twitter.com/sarahcm">SarahCM</a></p>
<div id="attachment_13443" class="wp-caption alignleft" style="width: 282px"><a href="http://indiearcade.com"><img class="size-full wp-image-13443" title="logo" src="http://insomniaradio.net/wp-content/uploads/2010/01/logo.jpg" alt="" width="272" height="99" /></a><p class="wp-caption-text">The Best GAMES You&#39;ve Never Played: Coming Soon</p></div>
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		<slash:comments>7</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/Dn9JcwvYTbc/ir167.mp3" fileSize="73814096" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Jason Evangelho returns to the captain&amp;#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap. Nope, we&amp;#8217;re not pleased with last decades biggest selling single. . . DOWNLOAD (192k MP3) &amp;#</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Jason Evangelho returns to the captain&amp;#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap. Nope, we&amp;#8217;re not pleased with last decades biggest selling single. . . DOWNLOAD (192k MP3) &amp;#124; Contact: jason@insomniaradio.net SUBSCRIBE (RSS) &amp;#124; SUBSCRIBE (iTunes) 10 Reasons Insomnia Radio Exists: eEnik: Animals At Play Acres of Lions: Knowing [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2010/01/01/insomnia-radio-167-reboot-everything/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/Dn9JcwvYTbc/ir167.mp3" length="73814096" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir167.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: UK #76 – I Survived Podcrawl, Just</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/hwFm216Z8Pw/</link>
		<comments>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:41:25 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[#FZday]]></category>
		<category><![CDATA[Adnams]]></category>
		<category><![CDATA[Callel]]></category>
		<category><![CDATA[Dar.Ra]]></category>
		<category><![CDATA[HerM]]></category>
		<category><![CDATA[In Isolation]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[M1Connect]]></category>
		<category><![CDATA[Main Feed]]></category>
		<category><![CDATA[mapel fire]]></category>
		<category><![CDATA[Night Noise Team]]></category>
		<category><![CDATA[Podcrawl]]></category>
		<category><![CDATA[Tea & Biscuits]]></category>
		<category><![CDATA[The Blueline 45]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Worldview/Self Esteem]]></category>
		<category><![CDATA[Zanin's Magic Crayon]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12929</guid>
		<description><![CDATA[
Episode number 76 of Insomnia Radio UK.
12 Tracks, a good mix I reckon
Recording Date: Friday 04 December 2009
TRT: 57:32
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing and Links

Night Noise Team &#8211; Menolick &#124; MySpace &#124; Buy from Permwhale Records
Callel &#8211; Best Foot on the Ground &#124; MySpace &#124; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 76 of Insomnia Radio UK.</p>
<p>12 Tracks, a good mix I reckon</p>
<p>Recording Date: Friday 04 December 2009</p>
<p>TRT: 57:32</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk76.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing and Links</h3>
<ul>
<li><strong>Night Noise Team</strong> &#8211; Menolick | <a href="http://myspace.com/nightnoiseteam" target="_new">MySpace</a> | <a href="http://www.permwhale.com" target="_blank">Buy from Permwhale Records</a></li>
<li><strong>Callel</strong> &#8211; Best Foot on the Ground | <a href="http://myspace.com/callelmusic" target="_new">MySpace</a> | <a href="http://redirect2.iodalliance.com/download_track.php?id=F6DD5604C922C48D8A2BD050E8223D76D3523AB8461C6B4C9F152A7606C3F36628C3FBC67CB12150B8FF585236744CB7" target="_blank">Download from IODA</a> | <a href="http://www.aardvarkrecords.co.uk/callel.htm" target="_blank">Buy from Aardvark Records</a></li>
<li><strong>Worldview</strong> &#8211; I&#8217;d Love To Know | <a href="http://myspace.com/worldview" target="_new">MySpace</a> | <a href="http://www.world-view.co.uk/" target="_blank">Web Site</a> | <a href="http://itunes.apple.com/gb/album/our-condition/id275954405" target="_blank">iTunes</a></li>
<li><strong>M1Connect</strong> &#8211; Songs of Sympathy | <a href="http://myspace.com/m1connect" target="_new">MySpace</a></li>
<li><strong>Mapel Fire</strong> &#8211; I Can&#8217;t Sustain | <a href="http://myspace.com/mapelfire" target="_new">MySpace</a></li>
<li><strong>Rob Johnson</strong></a> &#8211; Monster Eats The Pilot | <a href="http://myspace.com/robertwjohnsonmusic" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/upon-a-painted-ocean/id324428200" target="_new">iTunes</a> | <a href="http://robjohnsonmusic.bigcartel.com/" target="_new">Big Cartel</a></li>
<li><strong>In Isolation</strong> &#8211; Virus | <a href="http://myspace.com/inisolationband" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/virus/id336969535" target="_new">iTunes</a></li>
<li><strong>Herm</strong> &#8211; Heads | <a href="http://myspace.com/hermwork" target="_new">MySpace</a> | <a href="http://www.herm.tv" target="_new">Web Site</a> | <a href="http://itunes.apple.com/gb/album/monsters/id310347070" target="_new">iTunes</a> | <a href="http://www.cdbaby.com/cd/herm" target="_new">CD Baby</a> | <a href="http://www.last.fm/music/herm/Heads" target="_new">Free Download</a></li>
<li><strong>Zanin&#8217;s Magic Crayon</strong> &#8211; A Kind And Green Night | <a href="http://myspace.com/zaninsmc" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/zanins-magic-crayon/id339968904" target="_new">iTunes</a></li>
<li><strong>The Blueline 45</strong> &#8211; Early Mornin&#8217; Rain | <a href="http://myspace.com/officialtheblueline45" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/firebird-single/id291125686" target="_new">iTunes</a></li>
<li><strong>Dar.Ra</strong> &#8211; Pressure | <a href="http://myspace.com/kushadeeprecords" target="_new">MySpace</a> | <a href="http://www.kushadeep.co.uk" target="_new">Web Site</a></li>
<li><strong>Tea &#038; Biscuits</strong> &#8211; You Are My Shooting Star | <a href="http://myspace.com/teaandbiscuitsmusic" target="_new">MySpace</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://adnams.co.uk/" target="_blank">Adnams Brewery</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.darkcompass.com/show/" target="_blank">Dark Compass</a></li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/hSY23Fsuj7U/iruk76.mp3" fileSize="55317446" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Nig</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Night Noise Team &amp;#8211; Menolick &amp;#124; MySpace &amp;#124; Buy from Permwhale Records Callel &amp;#8211; Best Foot on the Ground &amp;#124; MySpace &amp;#124; [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/hSY23Fsuj7U/iruk76.mp3" length="55317446" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/iruk76.mp3</feedburner:origEnclosureLink></item>
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		<title>Pixies News and Free Download</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/j2KhkHxwwHY/</link>
		<comments>http://insomniaradio.net/2009/11/08/pixies-news-and-free-download/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 13:26:21 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[IR Music News]]></category>
		<category><![CDATA[Our Blog]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[Live EP]]></category>
		<category><![CDATA[Pixies]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12357</guid>
		<description><![CDATA[This just in:
Hello.
To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.
You can get the embed code for the giveaway widget here:  http://www.pixiesmusic.com
Enjoy&#8230; and thanks.
-Pixies
]]></description>
			<content:encoded><![CDATA[<p>This just in:</p>
<p>Hello.</p>
<p>To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.</p>
<p>You can get the embed code for the giveaway widget here:  <a title="Free Download!" href="http://www.pixiesmusic.com" target="_blank">http://www.pixiesmusic.com</a></p>
<p>Enjoy&#8230; and thanks.</p>
<p>-Pixies</p>
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